6 Foods to Naturally Clean Your Liver!

We are constantly surrounded by environmental pollution, preservatives, additives and processed foods, so an occasional healthy boost will do us good.

The liver is one of the organs which the body uses to eliminate toxins. It is responsible for regulating the levels of chemicals in the blood and it also secretes the bile, which is a product that helps with breaking down fats and prepares them for absorption and digestion. Furthermore, all the blood which leaves the stomach goes through the liver, where it is broken down, processed, balanced and made into nutrients which can be used by the body. Hence, the liver is constantly active, detoxifies blood and produces bile to store iron, minerals and essential vitamins. If the function of the liver is not optimal, it affects the digestion process.

There are a number of liver detox meal plans and most of them are amazing. However, all you need to do is include these six foods into yo0ur diet and you’ll have a perfectly healthy liver.

1. Garlic

You can love it or hate it, but garlic is abundant in a healthy nutrients for the liver. Garlic has selenium, which is a mineral that stimulates the antioxidants and helps with the detoxification process. Furthermore, arginine, which is an amino acid, play a vital role in relaxing the blood vessels. This eases the liver blood pressure. Garlic is also rich in Vitamin C, and it is the main antioxidant of the body which fight cellular oxidation which causes cell damage.

2. Grapefruit

Grapefruits are rich in glutathione and Vitamin C. Glutathione participates in several body processes, including repair and tissue building, production of proteins and chemicals that are necessary and stimulating the immune system. One grapefruit has more than 70 mg of glutathione.

3. Vegetables

It has been proven that the liver is protected by leafy green vegetables. They neutralize pesticides, chemicals and metals from the environment and foods. It is believed that chicory, spinach and arugula increase the bile flow and help the body to eliminate waste products. Moreover, beets can naturally clean and purify the blood so that it stimulates the function of the liver and the nutrients production in the body. Other beneficial vegetables for the liver are Brussels sprouts, cauliflower, and broccoli.

4. Avocados

Avocados are perfect for the liver. They are rich in Vitamins C and E and they also contain glutathione. These vitamins act as antioxidants and they protect the liver cells from damage and also neutralize free radicals. Vitamins K and E act as anti-inflammatory and they protect the liver from inflammation. Avocados have healthy fats which boost cholesterol levels.

5. Walnuts

Walnuts are rich in amino acid arginine, which assists the liver to detoxify ammonia. Walnuts are also rich in Omega-3 fatty acids and glutathione, and they promote liver detoxification. Moreover, they are abundant in antioxidants which neutralize unsaturated fats and free radicals and they prevent fat accumulation in the liver.

6. Turmeric

Turmeric’s active ingredient curcumin, is a potent anti-inflammatory and antioxidant. It is believed that curcumin can protect the bile duct, thus improving bile flow and cleaning the liver. It prevents alcohol and toxins from converting into dangerous compound which can damage the liver. Sprinkle some turmeric on your food and you will improve it taste but you will also enjoy its health benefits.

10 Foods That Boost Liver Function & Help Detox Your Body

The liver has a number of important functions. It’s responsible for storing iron and vitamins in the body, it converts stored sugar to usable sugar when the body needs it, and it detoxes the blood to help rid the body of harmful substances. Each and every day we are affected by harmful substances. Some are environmental, such as toxic air, while others come from the substances we put in our bodies, such as alcohol or pesticides from food. That’s why the liver’s detoxification process is so important. Eating some liver-boosting foods can help lighten the load for your filtering friend and clear your body of the harmful substances that are weighing you down.

Here are 10 foods that boost liver function and help detox your body:

1. Tomatoes
Tomatoes are rich in a protein known as glutathione, which helps detoxify the liver. The lycopene in tomatoes also helps protect the body against breast, skin and lung cancer.

2. Grapefruit
Grapefruit also contains the liver-cleansing protein glutathione. It’s also rich in Vitamin C and antioxidants that boost the production of liver detoxification enzymes, to increase the liver’s natural cleansing process.

3. Citrus Fruits
Citrus fruits like lemon and lime contain high amounts of Vitamin C. Vitamin C is essential for stimulating the liver and synthesizing toxic materials into substances that can be absorbed by water.

4. Turmeric
Turmeric is the best spice you can consume when it comes to your liver health. It helps boost the liver’s detoxification process by aiding enzymes that actively flush out carcinogens in the body.

5. Apples
Apples contain high amounts of pectin, which helps cleanse the liver and release toxins in the digestive tract. Consuming apples helps the liver handle toxins during the detox process.

6. Garlic
Garlic is rich in two natural compounds that aid in liver cleansing – allicin and selenium. It’s also laded with sulfer, which helps activate the liver enzymes that flush out toxins.

7. Leafy Green Vegetables
Leafy green vegetables contain plant chlorophyll, which has many health benefits when it comes to liver health. It increases bile production and helps to neutralize heavy metals, chemicals and pesticides in the body.

8. Olive Oil
Olive oil, along with other cold-pressed organic oils such as help and flax seed, naturally support the liver. They serve as a liquid base to help the body suck up harmful toxins.

9. Alternative Grains
Grains that are rich in gluten, such as wheat, flour and other whole grains, put added pressure on the liver. Switching to alternative grains such as quinoa, millet and buckwheat can help lighten the liver’s load when it comes to the detox process.

10. Brussels Sprouts
Brussels sprouts contain an antioxidant known as glucosinolate, which forces the liver to release enzymes that help protect the body from both environmental and dietary toxins. They’re also high in sulfer.

The Healthiest Food In The World Which Prevents Heart Attacks, Resolves Cholesterol and Hypertension and Prevents Stroke!

Dates are amazing and super healthy food. They solve a number of health issues such as hypertension and cholesterol and can even prevent stroke.

Dates are abundant in nutrients and can improve health in general. Continue reading and find out more about the health benefits of dates.
Abundant in Iron

This is especially beneficial for people with anemia, pregnant women and children. There is 0.90 mg of iron in 100 grams of dates. This is 11% of the daily recommended dosage of iron intake. Iron is responsible for the red blood cells and hemoglobin. It stimulates oxygen flow to the blood.

Prevent Diarrhea

Dates are rich in potassium, which is a vital mineral. Because of this, they stop diarrhea, soothe the intestines and the belly flora and promote healthy bacteria.

Reduce Constipation

Dates relieve constipation as well. What you need to do is put them in water, leave them overnight and drink the juice in the morning so as to improve digestion. It as an effective and mild laxative.

Normalize Body Weight

Dates are rich in nutrients which prevent extra fat tissue. They need to be eaten on an empty stomach. They do not have cholesterol at all, but they contain sugar, thereby eat them in moderation.

Regulate Cholesterol

Dates are able to cure bad or LDL cholesterol. They cleanse the blood vessels and prevent the fats from getting to the heart.

Make the Heart Stronger

Put some dates in water and allow them to soak overnight. In the morning, strain the dates and take out the seeds. You can blend the seeds and then consume them.

Regulate the Blood Pressure

Dates have tiny amounts of sodium and they are rich in potassium. This makes them beneficial for patients with hypertension. Moreover, there is 80 mg of magnesium in 5 or 6 dates. Magnesium is a mineral which spreads the blood vessels and promotes blood flow. You can reduce your pressure by taking 370 mg of magnesium.

Prevent Stroke

The dates are beneficial for the nervous system. This is because of the potassium content. The chances of a stroke will reduce with 400 mg of potassium a day.

12 foods that can save your heart

A healthy diet can prevent heart disease. Here are the top foods to include in your heart healthy diet to help you protect your heart with every bite.

Can you eat your way to a healthier heart? 

At Qardio, we say yes. Preventing heart disease isn’t just about avoiding unhealthy foods. By choosing the right foods and eating them regularly you can help keep your blood pressure and cholesterol levels in check. Here is a list of 12 foods that can save your heart.

Avocado

It’s no surprise that avocado is on the top of our list as it is high in monounsaturated and polyunsaturated fats, otherwise known as the healthy fats. Being naturally cholesterol free, avocado makes a great replacement for spreads such as butter or mayonnaise. But be careful, avocados are high in calories, so keep your portions modest.

Blueberries

Blueberries make for a great heart healthy snack. Their dark blue color provides specific antioxidants which are known for contributing to lowering blood pressure as well as preventing free radical damage. Do make sure you’re eating fresh blueberries, as blueberry flavoured products often contain added sugar and fat, which you want to avoid.

Celery

Typically, celery is associated with weight loss. However, it also contributes to helping your heart and veins function better, which has a trickle down effect of keeping your blood pressure in check. Two benefits in one simple snack, what more could you want?

Dark Chocolate

The antioxidants found in dark chocolate – particularly procyanindins – help reduce the amount of cholesterol your body absorbs. This makes dark chocolate the perfect, guilt-free treat. But make sure it’s at least 70% cocoa and keep your portions small – this is not an excuse to binge!

Flaxseed

Flaxseed is considered a ‘wonder food’ because of its many health benefits. It is rich in omega-3 and contains lots of fiber. Your body needs more omega-3 than omega-5 for heart health, so we recommend adding flaxseed to your daily diet. Flaxseeds work wonderfully as a topping on yoghurt, soup or salad, and can even be blended into smoothies.

Green Tea

Green tea is thought to prevent heart disease or any condition caused by excessive inflammation. It also boosts metabolism and contains caffeine, which will keep you energised throughout the day.

Fish

The omega-3 fatty acids found in fish are good for your heart. They prevent your blood from clotting, improving your circulatory system and stabilising your blood pressure. High blood pressure can weaken your heart in the long term by making it overwork. The American Heart Association recommends that people eat fish at least twice a week, and make sure your salmon is wild to fully reap all of the benefits.

Garlic

Garlic contains a compound called allicin, which is believed to bring most of it’s health benefits. Eating garlic regularly can help lower your cholesterol levels. However, reaching your daily requirement of garlic is not always feasible, so you can opt for a garlic supplement as a more effective means to lowering your cholesterol.

Nuts

Just a handful of nuts can get you one step closer to a healthy heart. Almonds and Walnuts help your heart by lowering bad cholesterol levels as well as keeping your blood sugar in check. They also help you lose body fat by keeping you fuller longer.

Red wine

Red wine, in moderation, has long been thought of as heart-healthy. The antioxidant in red wine – resveratrol – which comes from the skin of grapes is linked to preventing heart disease. It protects the lining of blood vessels in your heart as well as preventing blood clots, giving you the perfect excuse to enjoy a glass a day.

Oats

Oats are known for their health benefits from lowering cholesterol levels and helping with fiber intake. They do this by acting as a sponge that carries cholesterol out of your body. What’s more, is they make for the perfect breakfast, slowly releasing energy throughout your day.

Spinach

Spinach is one of the most nutrient dense foods you can get. The fiber lowers cholesterol levels, whilst the lutein aids your arteries. Eating spinach fresh is best, so add it to your salads or smoothies to complement your heart healthy diet.

So when you write up your grocery list, make sure you’re including these heart healthy foods!

Learn to keep track of your blood pressure with QardioArm, our smart, wireless blood pressure monitor to really get to know the difference your diet can make to your heart