Miracle Drink – No Pain in 1 Week (No Joints, Legs and Back, Neck Pain)

The terrible pain you feel on your back, neck pain, legs, and joints usually appear as a result of an unhealthy lifestyle full with stress, and of course bad posture
Majority try to ignore the back, joint and neck pain and just move on with their busy day. But we offer you a recipe that could change all that.

Required Ingredients:

-cold water
-150grams of edible gelatin (for one-month treatment)

Add 5 grams of gelatin in a ¼ cup of cold water, stir it and let it stay overnight, but don’t keep it in the refrigerator, since it will turn into jelly. You can add juice, yogurt, or honey to taste.


Drink this mixture on an empty stomach for 30 consecutive days. You will be able to see results after the first week. If you like, you can repeat the treatment, but make sure you make a 6-month pause in between.
If you wonder how this mixture can help ease your pain, the answer is in the acids within the gelatin content. They help in the recovery of the bone, cartilage, collagen, and tendon tissue.

Inguinal Hernia: Signs and Symptoms in Children and Adults

An inguinal hernia occurs when tissue pushes through a weak abdominal muscle wall. This can occur in childhood or adulthood.

The resulting bulge can be painful, especially when you cough, bend over or lift a heavy object.

Inguinal hernia signs and symptoms:

Some inguinal hernias don’t cause any symptoms. Inguinal hernia signs and symptoms include:

• A bulge in the area on either side of your pubic bone
• A burning, gurgling or aching sensation at the bulge
• Pain or discomfort in your groin, especially when coughing or lifting
• A heavy or dragging sensation in your groin
• Pain and swelling around the testicles when the protruding intestine descends into the scrotum.

What to do:

You should be able to gently and easily push the hernia back into your abdomen when you’re lying down.

If not, applying an ice pack to the area may reduce the swelling enough so that the hernia slides in easily. Lying with your pelvis higher than your head also may help.

If you aren’t able to push the hernia in, the omentum or a loop of intestine can be trapped in the abdominal wall.
If any of these signs or symptoms occurs, call your doctor right away:

• Nausea, vomiting or both
• Fever
• Rapid heart rate
• Sudden pain that quickly intensifies
• A hernia bulge that turns red, purple or dark

Signs and symptoms in children

Inguinal hernias in newborns and children result from a weakness in the abdominal wall that’s present at birth.

Sometimes the hernia may be visible only when an infant is crying, coughing or straining during a bowel movement.

In an older child, a hernia is likely to be more apparent when the child coughs, strains during a bowel movement or

stands for a long period of time

An inguinal hernia isn’t necessarily dangerous by itself. It doesn’t get better or go away on its own, however, and it can lead to life-threatening complications.

Do This Only 2 Times And You Will Never Get Blackheads On Your Face

Blackheads are the hair follicles that get dark due to oxidation and oily skin with a poor diet. With So much pollution almost everybody is suffering from blackheads. Here is an easy solution to get rid of these annoying blackheads instantly.

Ingredients:

• Honey
• Lemon

Method:

• Drop some honey on half lemon.
• Rub this lemon on the area that’s affected.
• Let it stay for 5 minutes and wash with water.

Do this trick only twice every week and you will never suffer from blackheads problem. If you also have acne and pimples, you can use this trick everyday. You will notice that the appearance of pimples had been reduced in just 7 days.

My Dentist Could Not Believe It, Look How To Relieve A Terrible Toothache In A Few Minutes And Lower The Swelling. Amazing!!!

Today we give you several home remedies to alleviate a terrible toothache in a few minutes, which is caused by infections and dental caries, even if you do not see it is considered one of the most intense pain you can have in life.

If you are one of the people who like to wait until the last moment and endure a severe toothache, before visiting the dentist, these home remedies and 100% natural are for you.

There are several causes of a strong toothache among which we can mention: caries that affects the nerves of the tooth, an abscess in the molar, the exit of the wisdom teeth, a crown or a cracked tooth and a food That stays between the teeth producing inflammation and discomfort

Home Remedies for a terrible toothache
1) The salt


It is considered very good for a toothache by its antiseptic power, Mix half a small glass of water with a spoonful of salt and gargle after each meal.

2) Garlic

Apply a little fresh garlic finely chopped into the affected tooth’s gingiva because of its antibiotic and anti-inflammatory properties will help you noticeably improve the discomfort.

3) Black tea

It serves as an analgesic and anti-inflammatory for having tannic acid. You should put a little black tea bag over the sore tooth, which has been previously placed in hot water to release the teina. Wait until it is at room temperature and then apply several times a day.

4) Cloves

It is an excellent sedative. You can apply a clove directly on the gum of the sore tooth for a few minutes, or add five cloves to a mouthwash portion and rinse your mouth at least three times a day.

5) Parsley

It helps to relieve the pain, you must chew a little parsley several times a day.

Important Note: If a toothache persists, after having tried the home remedies, we recommend that you visit your dentist immediately because the problems of the mouth with the time can become a headache.

Your Nails May Be Giving You Warning Signs About Your Health, Don’t Ignore!

Nails not only add to the beauty of your hands and feet but also serve in conveying your health conditions or issues. They are not just plain scratching tools on our body; nails can reflect your health in their own language.

If you feel getting regular manicures/pedicures ensure beautiful and healthy nails, then I am afraid to say that you are wrong. Your nails may be trying to communicate with you with their breaking/spooning/pitting/etc. and you may be conveniently ignoring them till now. But after reading this article, you will start listening to your nails and be more wary of your health.

Dry, cracked or brittle nails.

There may be various causes of dry and brittle nails like overexposure to chemicals (as in cleaning agents), overuse of nail paint remover, dishwashing without gloves, ageing, or even living in low humidity conditions. However, if you notice your nails to be too brittle and without any of these factors mentioned above, then it is possible that you are suffering from hypothyroidism or a fungal infection.

Thick nails

Thick nails which don’t look natural and resemble claws are not considered strong or healthy. They, in fact, may be signalling you of a possible lung disease. Thick nails which are separated may be a sign of thyroid condition or psoriasis. Such type of nails may also be pointing towards a circulation problem or fungal infection.

Nail clubbing

Nail clubbing occurs when the ends of your fingers swell, resulting in curved, rounded or puffed up nails. They may be a symptom of a kidney or liver disorder, an inflammatory bowel condition or an even serious condition like AIDS.

Dark vertical bands on nails.

Pigmented vertical bands are quite common in dark-skinned people and may be simply harmless moles lying in the nail bed. However, if you notice new bands or bands changing colors, it may be a sign of a malignant melanoma, a type of skin cancer.

Horizontal ridges on nails.

They may be caused due to trauma to the nails, but if you find them on more than one finger, it may be a trigger to a more serious health condition. If you are trying to recover from a serious illness, then your body may be utilising all its energy in fighting the disease instead of focussing on nails. In short, it is a way of your body drawing a line and pausing the nail growth when it has more important things to focus on.

Another probable cause of horizontal ridges may be a drug reaction, especially if you have had a recent chemotherapy.

Discolored nails

Healthy fingernails are pink with a hint of pinkish white half-moons at the base. Any other color or lack of color may signal a hidden health problem.

While dull nails mean a vitamin deficiency, green nails point towards a bacterial infection. White ones may be a sign of liver disease and red streaks on nail bed may be a heart valve infection warning. Nails with a tinge of blue may be a result of low oxygen levels in your blood.

Spoon nails

Spoon-shaped nails i.e. concave nails that are curved enough to hold a water drop without making it run off are a sign of iron deficiency. They may also be a sign of hemochromatosis (a liver condition where the body absorbs too much iron) or a heart disease. Hypothyroidism is another of those conditions that may cause your nails to be spoon-shaped.

Pitted nails

Mini holes or dips/dents in your nails may have resulted from the banging of your hands and will fade on their own. However, if they tend to be permanent, then it may be a sign of psoriasis or connective tissue disorder. They may also be a sign of alopecia areata (an autoimmune disorder that results in hair loss). If the pits seem to have formed a line across the nail in the middle portion, it may signal zinc deficiency.

Severely bitten nails.

Many people have a habit of biting nails, but excessive nail biting and constantly picking at the skin around the nails may be a sign of obsessive-compulsive disorder. Sometimes, a psychiatric help is recommended in such cases while in other cases, a coat of a bitter tasting compound on the nails may help get rid of OCD.

Vertical ridges on nails.

Vertical ridges on nails are just a result of ageing, but they may also mean a possible thyroid disorder, stress, hormonal changes or diabetes.

Yellowish nails

Yellow nails usually occur with aging. However, in people who are young, they may be caused due to nail lacquers or acrylic nails. Regularly wearing acrylic nails or painting your nails with nail paints- especially dark shades– may result in staining your nails. Smoking is another of those factors that may render a yellowish tinge to the nails.

White spots on nails

Though usually considered to be a sign of calcium deficiency, white spots on nails can be caused due to a traumatic nail injury. An aggressive cuticle trim or a banged finger may result in white spots on nails. However, such spots fade away on their own when the nails grow, but if they continue to sit there, they may be trying to draw your attention towards a possible fungal infection.

No half moon on nails.

10 Of The Most Effective Home Remedies For Milia

Usually benign in nature, the little white/yellowish unsightly bumps you see around your eyes or on the hands, arms, neck and chest are signs of milia. A condition that involves the development of keratin-filled cysts around and under the eyes (in most cases), milia can spread out to other regions on the face, arms and chest and persist for years. The cause for milia is unknown but it is believed to have been caused by clogged pores, improper skin functioning in wearing out dead skin cells and/or inefficient production of new skin cells/pigment. It can also be caused due to sun damage, blisters and prolonged or excessive usage of heavy pore-clogging cosmetics, skincare products and steroid creams. While milia cysts aren’t itchy or harmful and do not cause pain, they can mar your appearance and inflict a serious blow on your self-esteem. While you could always visit a dermatologist to find solutions, there are some easy home remedies for milia that have been proven to be effective in getting rid of the cysts.

Here are a few home remedies for milia you can use:

1. Facial sauna

A facial sauna helps to wear out accumulated dead skin cells and clear out clogged pores, thereby facilitating in treating milia. You could either soak a towel in hot water, wring out excess moisture and place it on your ace for about 10 minutes, repeating the process in succession for about 5-8 rounds or simply, go for a steam for 10-15 minutes daily. You could follow up the routine by applying apple cider vinegar or castor oil to your face. Using this remedy every day for 2-3 weeks an show significant improvement.

2. Honey
The antioxidant and humectant properties of honey help to treat milia by helping to retain moisture and avoid dryness. Using honey in combination with other ingredients also helps to create a scrub for exfoliation and instant glow. Therefore, you could either use honey on your face for 10-15 minutes daily or create a mixture with jojoba oil and use it on your face for the same duration before rinsing it off. Using the remedy twice daily can show significant improvement. Alternatively, you could add 1tbsp of granulated sugar and 3tbsp of oatmeal to the above mixture to create a scrub that you can use to gently scrub your face twice in a week to notice the results.

3. Sandalwood and rose water

A combination of sandalwood powder and rose water acts as an effective pack to wring out excessive oil unclog skin pores and remove dead skin cells, thereby helping to treat milia. Spread the pack evenly on your face and wash off with cold water. Repeating the process daily for a few weeks shall yield tremendous improvement.

4. Pomegranate peel
The antioxidant and exfoliating properties of pomegranate peel make it an excellent remedy for treating milia. Moreover, the Vitamin C content helps in treating other skin problems like acne and irritation. Using roast pomegranate powder with a little lemon juice or rose water to create a fine paste for applying on affected areas I going to yield significant results. You need to use this remedy twice in a week to begin to see improvement.
5. Castor oil

The natural antibacterial and healing properties of castor oil helps in regulating oil production on the skin, weeding out infections and soothing the skin- thereby, treating a number of skin ailments including milia. Simply, apply castor oil to your face and leave it on until it is completely absorbed into your skin. You could also mix castor oil with equal quantities of olive oil and use the mixture in the same way. Alternatively, you can use a paste of one teaspoon of castor oil and 1tbsp baking soda, leave it on for a few hours and then wash it off.  Doing this daily for a few weeks shall yield significant results.

6. Sugar scrub
Using a sugar scrub can help to exfoliate your skin, thereby proving to be extremely useful in treating milia. Using the scrub in combination with lemon juice can leave you with a soft, supple skin and a healthy glow. Squeeze the juice from half a lemon and mix it with 2 tbsp of granulated sugar and 1 tbsp olive oil. Use the mixture as a scrub and leave it on for 20 minutes before rinsing off. Follow the remedy twice in a week for considerable improvement.

7. Cornstarch and vinegar

A combination of cornstarch and vinegar (particularly apple cider vinegar) can help to treat milia, particularly whitehead-type milia. While vinegar acts as astringent, cornstarch helps in exfoliation and wringing out excessive oil. Make a fine paste with the ingredients, and apply it on the affected areas. Leave the paste on for about half an hour before removing it with a soft cloth soaked in warm water. Rinse and repeat the process daily to begin to see positive results.

8. Tea tree oil
Tea tree oil works as a disinfectant and can facilitate drying out of milia bumps. All you need to do is use a small amount of tea tree oil on the affected areas to see improvement. Simply, dab a little of the oil on the bumps and leave on for about twenty minutes daily before rinsing off.

9. Aloe vera

The soothing, anti-inflammatory properties of aloe vera help to wear off milia as well as open up the clogged pores. You simply need to massage the affected areas with the gel extracted from aloe vera leaves and leave it on overnight before rinsing off. Alternatively, you could use a combination of equal parts aloe vera gel and green tea to fade out milia marks and treat other skin ailments in the process.
10. Fenugreek leaves

Fenugreek leaves have antiseptic, anti-inflammatory and antioxidant properties that help in treating milia as well as clearing out other skin blemishes, marks, boils, blackheads and more. Grind a handful of fenugreek leaves in water and apply the paste to your face. Leave it on for 15-20 minutes before washing it off with cold water. Repeating the process daily shall yield positive results.

Also, you may want to avoid using harsh chemicals, cosmetics and/or other skincare products during the treatment span as well as limit exposure to sun, pollution and/or other deterrents. You may also consume enough water, fresh fruit juice and herbal tea to flush out toxins and take care of your skin.

What is Onychocryptosis – Symptoms, Causes, Prevention and Treatment

Onychocryptosis or ingrown nail is a painful condition mostly affecting the feet. Here, a nail grows in such a manner that it cuts into the sides of the nail bed. It results in swelling of the flesh surrounding the embedded nail.

Symptoms of Onychocryptosis:

• Pain along the nail margins
• Wearing of tight foot wears worsening the pain
• Bumping of the effected toe
• Punctured tissues of the toe
• Sensitivity to pressure placed even by bed sheets
• Redness due to infection
• Swelling
• Drainage of pus
• Watery discharge with blood

Causes of Ingrown Nail:

• Wearing unsuitable footwear
• Wearing shoes without enough toe-box room
• Wearing tight stockings
• Softening of nail plates
• Toes being enclosed in shoes making them damp and wet
• Trauma or injury to the nail
• Inappropriate cutting of nail
• Bad nail care
• Too much skin around the nail

Prevention of Ingrown Nail:

• Cutting nail straight across
• Nail not being cut shorter than the flesh around it
• Avoiding foot wears which are short, narrow or with small toe box
• Toenail being stubbed
• Avoiding dropping of things in the toenail
• Wearing properly fitting shoes especially while working or playing

Treatment of Onychocryptosis:

• The treatment depends on the severity of the condition. It can range from soaking the nail and the surrounding flesh in an antibiotic to carrying out surgery.
• In most of the cases, complications arise due to the infection caused in the feet by the bacteria rather than the embedded nail.
• Applying iodine can prevent minor infections. However, they should not be used on deep wounds.
• Mild cases can be treated by dipping the affected region in warm water and epsom salt mixture. Antiseptics available over the counter should be applied on them later.
• Socks should be changed on daily basis and removed at night allowing the toes remain cool and dry.
• Shoes should be kept dry and treated with anti-bacterial products to keep the growth of bacteria to bare minimum.
• Serious cases require consultation with podiatrists, who are the specialists trained to diagnose and treat disorders of foot, ankle and lower leg.

Health Benefits Of Ginger To Our Body If We Eat It Every Day For 1 Month

You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive issues, and pain.

The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice. If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start!

1. Ginger Relieves Digestive Issues

The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly. In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%.

2. Ginger Relieves Nausea

Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.

3. Ginger Can Relieve Pain

A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain.

4. Ginger Reduces Inflammation

Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.

5. Ginger May Reduce Risk of Heart Disease

In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks. High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at least 10%.

6. Ginger May Lower Cholesterol Levels

A 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels. Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease.

7. Ginger May Have Anti-Cancer Properties

A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon.

8. Ginger May Improve Brain Function

Oxidative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments. Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, the ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways.

Do You Have Memory Problems? These 3 Miraculous Juices Will Improve Your Memory And Cleanse Your Arteries And Intestine Better Than Anything Else You Have Tried Before!

There is no better way to take care of your body and improve your memory than consuming natural foods. For that reason, we bring you these natural shakes that will help you to keep your body in optimum conditions, strengthen your brain, the functioning of your intestines and also helping you to have firmer and healthier skin.
Another important purpose that will help you get these shakes is the cleansing of the arteries.

1- Shake To Strengthen Your Brain And Memory

Ingredients:

-1 cup blueberries

-A banana
A teaspoon of linseed oil

To prepare this natural smoothie, mix all ingredients in a blender, adding a little water and a little honey to sweeten to taste.

2- Beaten To Improve the Functioning of Your Intestines

Ingredients:

-A cup of minced (milky) papaya

A cup of peach

Half pear

-1 teaspoon ginger

Mix all fresh ingredients in a blender by adding a little water and honey to sweeten it.

3- Milkshake to Cleanse the Arteries and Control the Blood Pressure

Ingredients:

-2 bananas

-2 cups freshly squeezed orange juice

-1 tablespoon honey

-also 1/2 teaspoon vanilla

Mix all the ingredients in a blender and than add water to taste to modify its thickness.

This Baking Soda Mask And Three More Ingredients, Removes Face Stains, Acne And Rejuvenates And Repairs The Skin

The woman is very careful with the skin of the face, since it is the most sensitive and the one that represents us of our body. The skin on the face does not have a coat as thick as the others and if it is affected with a lot of exposure to the sun, greasy foods or hormonal changes, the marks that are generated could be left for the whole life if the most appropriate treatment is not had.

As it is complicated to pay an appointment to the dermatologist so that it tells you all the treatments that you have to buy and the medicines that you have to take, it is better that you change your idea and you begin to trust with the treatments that offer you the natural medicine to improve your face.

The secret of natural medicine lies in the fact that they can help you to have an equally good result with the creams you buy, but at the same time, you do not have to look so far, almost all the ingredients you have inside of your kitchen and is nothing complicated.

BICARBONATE MASK TO ELIMINATE  FACE STAINS, WRINKLES AND ACNE AND REJUVENATE FACE SKIN

Ingredients :

• Sodium bicarbonate
• Apple cider vinegar
• Honey
• Lemon

Preparation and use:

-Start by diluting half a tablespoon apple cider vinegar into a glass with water halfway.

-Then you put a spoonful of baking soda in a container and add the water with the vinegar

-Squeeze half the juice of a lemon

-In the end you just have to add the honey and mix it so that everything is integrated.

-Before applying the mask you must start washing your face, dry carefully with a cloth and apply the mask and wait with it on for about 10 minutes.

10 HOME REMEDIES FOR VAGINAL ITCHING AND BURNING

Vaginal itching and a burning sensation in the genital region is a common issue faced by women across the world which is a cause of tremendous irritation and uncomfortable as well. This is due to the fact that when someone feels the need to itch, they are unable to follow suit as the place to itch on is not considered to be proper and thus women has to stop the urge to itch till they are somewhere alone or in a place devoid of onlookers.

Genital itching, in this case vaginal itching and the burning sensation can be caused due to numerous reasons. This can be caused due to bacterial or yeast infections, due to chemicals and also due to the use of sanitary napkins while menstruating. Other reasons for this issue can be wearing tight clothing, lack of hygiene after any sexual acts and sexually transmitted diseases (STD’s) as well. It has also been seen that stress and a weak immunity system may also lead to vaginal itching and burning sensation as well. When the itching and the irritation goes out of hand, it leads to the feeling of pain the vagina.

Sometimes this problem is prevalent and seizes to be without medical intervention. But, many times people even go beyond this and want to use something natural and turn into the home remedies to get relief from this burning sensation and uncomfortable and embarrassing itchy feeling.

HOME REMEDIES FOR VAGINAL ITCHING AND BURNING SENSATION:

GARLIC

An effective home remedy to eradicate the itchy feeling in the vagina as well as to reduce the burning sensation, garlic does wonders. Garlic is known to have anti- bacterial, anti-viral and anti-inflammatory properties which help in case of itching or burning sensation if caused by microbes or irritants as well. Vaginal itching can be effectively stopped by making a paste of garlic powder and its cloves with water and applying it on the problem areas. Apart from this, in case one thinks that the reason behind this itch and burn is a yeast infection, he or she can insert a garlic clove into the vagina to get instant relief.
YOGURT

Another great home remedy to stop the itching and burning sensations in the vaginal area is by the application of plain yogurt in there. The active cultures present in the yogurt helps in controlling the growth and spread of infection in the body and also helps in killing the bacteria and yeasts present in the vagina and promoting the growth of good bacteria’s too.
REAL SEA SALT

Sea Salt or Epsom salt bath can be taken on regular basis to get rid of the itchy and burning vagina. This is due to the anti-bacterial properties in the salt which helps in decreasing bacterial growth in the vaginal region as well. Washing the vaginal zone with a mixture of water and salt helps in controlling the itch instantly!
APPLE CIDER VINEGAR

Loaded with medicinal benefits, apple cider vinegar is used extensive as a natural remedy for various diseases and issues. In this case, the antibacterial and antifungal properties present in the apple cider vinegar helps in the treatment of the vaginal itching and burning sensation to a large extent. This also helps in controlling the normal pH balance in the vaginal region too. To reap the benefits of this wonderful natural ingredient, one needs to wash the vaginal region twice daily with a solution of warm water mixed with raw and unfiltered apple cider vinegar.
COLD COMPRESS

One of the easiest ways to fight the itchiness and the burning sensation in the vaginal region is by applying cold compress to the region or directly apply ice cubes or wash the area with cold water to get instant relief.

BORIC ACID

Thanks to the antifungal and antiseptic properties in boric acid, it si considered great to treat vaginal itching and burning sensation to a great extent! Application of diluted boric acid solution on the affected region and rinsing it off with warm water after one to two minutes helps in warding off the infections.
INDIAN LILAC

Better known as neem, is known for its medicinal properties and can help in the vaginal issues caused by yeast infections as it has antibacterial properties which help in reducing the infection resulting into the disappearance of itching and burning sensations. Rinsing the vaginal areas with lukewarm water mixed with neem oil helps in getting a quick relief.
HONEY

Due to the antibacterial and antifungal properties present in raw and unpasteurized honey, it can be used as an effective remedy to stop vaginal itching and burning sensation. Application of honey on the affected parts like an ointment helps in the cure to a great extent.
BASIL

A quick home remedy which is known to give a great relief from vaginal itching and burning sensation is the use of basil leaves. Due to the rich properties of basil in being antifungal, antibacterial and antimicrobial in nature, it can effectively take care of an itchy genital and the issues related to it. To reap the benefits, one needs to boil some basil leaves in water and keep it to cool. After it is cold, washing the vaginal area with this water is known to bring quick results.
CRANBERRY JUICE

Cranberries are a great remedy to keep vaginal itch and burning sensation into check due to the fact that it helps in creating an acidic environment that stops the growth and multiplication of bacteria and yeast too. Consumption of cranberry juice also helps in preventing urinary tract infections and bladder infections too.

7 things to avoid during that time of the month

Whilst growing up, many of us in Asia would have had our moms telling us the stuff to avoid when we are menstruating. Initially I thought it was just the Chinese but I’ve also come across Filipinos who are even more vigilant about these. So here I look at some of them based on my memory and experience. Do note that I’m not going to examine the medical evidences behind them so some of them are going to sound pretty ludicrous.

1. Avoid drinking tea

This is so true for me. When I was younger, I would sometimes deliberately down a few cups of tea just to have my menses come earlier. I remember I forgot all about the effects of this during a holiday and drank a whole mug, just to have a heavy flow at the most unsuitable time! Apparently, this is due to the tannins tea contains.

2. Avoid drinking cooling herbal tea

As a whole, Chinese believe that ladies should avoid taking cooling food and drinks during menstruation. So herbal tea and drinks like barley or chrysanthemum tea should be avoided.

3. Avoid eating certain fruits

Eating fruits like pineapples and water melons are considered a big no-no during that time of the month. Both fruits are considered “cooling” and pineapples in particular will increase the menstrual flow. I don’t particularly avoid eating these fruits during my period but I would eat them in moderation. However, I definitely avoided them during my pregnancy because I heard that women in the past would eat a lot of pineapples in order to have a miscarriage.

4. Avoid eating chilled fruits, desserts and drinks

I was always told to avoid eating or drinking anything cold by my mom. So ice creams, chilled desserts, canned drinks, etc are not to be taken at all. Apparently, they would cause cramps. As I don’t consume chilled stuff frequently, I cannot remember if they cause more cramps for me. Maybe someone else has some experience to share?

5. Avoid washing your hair

This was to me, really ridiculous because I have to wash my hair EVERY DAY! So telling me not to wash my hair even just on the first day of my period is like telling me not to step out of the house when I have my period. So although I heard that it would increase menstrual cramps, I’ve never taken heed of that advice and I say, I didn’t feel much of a difference really.

6. Avoid bathing in cold water

I think as a whole, anything cold is not good for women when they are menstruating. So besides avoiding cold food and drinks, one should also avoid bathing in cold water. I can’t say if this is true since I’ve always been bathing in warm water anyway.

7. Avoid exercising

Some women take it to the extreme and avoid all exercises when they are having their menses. From my understanding, we should only avoid strong, vigorous movement or exercise during menstruation. I’m not exactly sure of the reason but I remember my yoga instructor would tell us not to stretch ourselves too much or avoid certain poses if we’re having our periods. Apparently, those might aggravate cramps or cause heavier flow.

I’m sure there are more to avoid but these are based on what I can remember. But I’m certainly looking forward to reading what you’ve come across or what you avoid during that time of the month. So come on in and tell us!

What are the Signs and Symptoms of Cataracts?

When the lens of the eye becomes clouded, it is a condition known as cataracts. In patients with cataracts, proteins that are contained in the lens begin to break down, making the lens cloudy with an increase in age. Because cataracts develop very slowly, vision may not be affected right away and the condition may go unnoticed. Although cataracts are not always harmful, it is very likely that they will interfere with a patient's sight after several years. More than 90% of people at the age of 65 have a cataract. Half of all people between 75 and 85 years of have lost some sight as a result of cataracts. To combat misinformation, it is important to understand that overuse of the eyes does not result in cataracts and a cataract cannot spread from one eye to another.

What Causes Cataracts?

The lens of a healthy eye is normally clear to enable light to pass through effortlessly. The lens is made up of 65% water and has no blood supply. As we age, a lot of factors combine to cause cloudiness, toughness, and density in the lens. This occurs even though new cells are generated in the lens throughout our entire lives. In patients with cataracts, the lens is unable to send a clear image to the retina, where it is supposed to be processed and transmitted by the optic nerve to the brain. Cataracts are classified into three groups according to their location: posterior subcapsular, cortical, and nuclear. The following are causes of cataracts:
•    Age - This is the leading cause of cataracts.

•    Inborn - Although it is rare, some infants are born with cataracts or develop them in their first year of life.

•    Trauma - Injuries to the eye can also cause cataracts.

•    Secondary - Secondary causes of cataracts come as a result of other diseases or medications.

What Factors Contribute to Cataracts?

•    Obesity

•    Drinking heavily

•    Increase in age

•    Smoking

•    High blood pressure

•    History of eye injuries

•    Exposure to radiation from cancer treatments or X-rays

•    Diabetes

•    Family history of cataracts

•    Prolonged overexposure to sun

How to Diagnose Cataracts

Your eye doctor can diagnose cataracts during a dilated eye examination. Vision can also be checked in various light settings and patients may be given a prescription for updated glasses. A diagnosis of cataracts does not require invasive imaging tests, however a full eye examination is often necessary to check if anything else may be causing the symptoms. Cataracts signs and symptoms include:

•    Vision that is blurry, clouded, and dim

•    Poor vision at night

•    Extreme sensitivity to light

•    Seeing halos in lights

•    Frequent changes in glasses and contact lens prescriptions

•    Yellowing or fading of colors

•    Double vision

Prevention/Treatment

Although cataracts cannot be prevented, it has proven that avoiding overexposure to direct sunlight can minimize the chances of developing them. Smoking can also increase the risk of cataracts, so those who quit decrease their risk of the condition. The only way of removing cataracts completely is in a surgery where the clouded lens is replaced with an artificial one. This surgery reduces a person's need for eyeglasses and contacts as well. The artificial lenses vary in strength, so it is important to discuss the surgery with an eye doctor and find the one that best suits you. Requiring only local anesthesia, the cataract surgery is usually performed on an outpatient basis. Doctors usually recommend removal of the cataract (s) if it becomes severe and interferes with daily life.

When to seek medical attention

If you see any changes in your vision, make a point of visiting the doctor. Immediately call the doctor if you start experiencing sudden changes in your vision like blurriness or double vision

8 Early Warning Signs of Lung Cancer You Should Know

Lung cancer is the second most common cancer in both men and women. The American Cancer Society projects that by the end of 2016, around 224,390 new cases of lung cancer will be diagnosed, and there will be about 158,080 deaths due to lung cancer. Men have a 1 in 14 chance of developing lung cancer, while a woman’s risk is 1 in 17. While smoking greatly increases the risk of developing lung cancer, these statistics include both smokers and non-smokers.
Lung cancer can be extremely serious and even fatal, but knowing the signs and symptoms is vital to catching it early enough to be treated.

1. A Cough That Won’t Subside

Coughing is usually associated with a cold or respiratory infection, these illnesses usually go away within a week or two. A persistent cough that won’t go away may be a sign of lung cancer, especially if the cough continues to get worse.

2. Changes in Cough

If you’re coughing more often and your cough feels deeper or has a hoarse sound, it’s time to visit a doctor. Other cough symptoms that may be associated with lung cancer are coughing up blood or more mucus than usual.

3. Breathing Difficulty

If lung cancer blocks or narrows an airway, or if fluid from a lung tumor begins to build up in the chest, you’ll experience shortness of breath. If you become winded by carrying groceries, walking short distances or performing normal household tasks, make an appointment with a health care professional.

4. Chest Pain

Lung cancer can lead to pain in the chest, shoulders or back. Whether the pain is sharp and consistent or dull and off-and-on, be sure to tell your doctor right away. Chest pain can be indicative of many health problems, including lung cancer.

5. Wheezing

When airways become blocked, restricted or inflamed, you’ll notice a wheezing or whistling sound when breathing. Wheezing can also be a sign of asthma or allergies, but it’s best to have a health care professional find out for sure.

6. Raspy, Hoarse Voice

If you begin to notice a change in your voice — a deeper, raspier or more hoarse tone — make an appointment with a doctor. Hoarseness can be caused by a cold, but if this symptom is persistent, it can be related to lung cancer.

7. Unexplained Weight Loss

Most of us gain and lose here and there, but an unexplained weight loss of ten pounds or more may be associated with health problems, including lung cancer. Cancer cells can use up energy in the body and even shift the way the body uses food for energy. If you haven’t done anything to lose weight and you’ve dropped a significant amount, there might be a problem.

8. Bone Pain

Lung cancer may not present many symptoms until it has spread. Cancer that has spread to the bones may produce pain in the back or in other areas of the body. It may also worsen at night. Lung cancer is also associated with shoulder, arm or neck pain. If you’re experiencing something more than minor aches, it’s time to consult a professional.

10 Ways To Get Rid Of Freckles On Face Fast And Naturally

Some people like freckles. Some people hate them. Many people think they’re cute – on somebody else – and want to get rid of their own freckles

What are freckles? Freckles are groups of skin cells (keratinocytes) that contain melanin, the brown skin pigment. The skin cells are otherwise perfectly normal, so the spots are flat and cannot be felt. They do not cause a lump. The melanin is produced by a specialized cell called a melanocyte. Exposure to sunlight stimulates the melanocyte to increase the amount of melanin it makes and the pigment seeps out and is picked up by the surrounding skin cells. That’s why the color appears in spots, instead of uniformly across the skin. Areas that lack melanocytes do not freckle. Since people generally get more sun exposure in the summer, they tend to freckle more at that time. During the winter the spots may disappear entirely. They also tend to disappear as we age. Light skinned people generally get more freckles than people with darker complexions. Redheads and blondes are the most freckle prone. But if your parents had freckles, then you are going to have them, too.

How To Get Rid Of Freckles On The Face:

1.) Prevent The Freckles From Appearing
This is probably the most effective way to eliminate freckles. Protect your skin from the sun. Wear hats with wide brims so your face is in shadow and wear long sleeved shirts and long pants. It’s not just your face you need to protect. Try to avoid going outside when the sun is high in the sky since this is the time when you get the most uv radiation. If you must go out, try to stay in the shade as much as possible. And wear sunscreens with SPF 50 – all the time, every time.



2.) Lemon Juice To Bleach Freckles Away
Lemon juice is one of the best natural bleaches. The citric acid in the juice lightens the skin. Using the juice from fresh squeezed lemons or the pre-squeezed variety you can buy in a bottle, gently apply the juice onto the freckled areas. Be very careful to keep the juice out of your eyes. Leave the juice on for ten to fifteen minutes and then wash off with warm water. You will have to do this twice a day for several weeks before the freckles disappear.

Horseradish and onion juice are also lightening agents, but less pleasant to use. You can rub slices of red onion on the freckled areas daily. All of these treatments can cause skin irritation. If your face turns red and burns after a treatment, stop using that method.



3.) Sour Cream Facial Peels

Sour cream contains lactic acid, which a very gentle peeling agent. Apply the sour cream to the freckled areas like a mask and leave it on for ten to fifteen minutes. Then wipe it off with a soft cloth and rinse with cool water. Repeat this daily for several weeks.



4.) Fruit Flavored Facial Peels

You can also use mashed strawberries and kiwi or cucumbers for a facial mask that will cause a peel. The natural agents in the fruit are very gentle to the skin. The layer of skin underneath will be lighter in color.

Banana mashed with mint leaves provides you with salicylic acid in the banana, which gives you a natural peel. B vitamins and folate in the mint are lightening agents and in addition, mint contains antioxidants and vitamins C and A, providing extra nutrition for your skin.
5.) Moisturizing Honey And Lemon Juice

Honey is a humectant, a substance that holds water and adds moisture to whatever it is applied. It also contains enzymes that are natural lightening agents. Combined with lemon juice, this is a very effective method to get rid of freckles permanently. If you mix the honey and lemon with wheat germ, you can make a paste that you leave on for fifteen minutes, then rinse off with cool water. The honey method should be used every other day.



6.) Even Out The Skin Color

Hide the freckles by darkening the skin in between them naturally. Castor oil, that old home remedy for everything from constipation to upset stomach, is excellent for adding a light tan color to the skin. It’s harmless, so you can apply it to your face at night before bed and wash it off in the morning. Only a few applications will get rid of freckles quickly.



7.) Add Nutrients To Your Skin While Lightening Freckles

Vitamin E oil not only fades freckles fast, it contains nutrients that seep into your skin and keep it healthy. Like castor oil, you can apply it at bedtime and leave it on overnight. Wash it off in the morning and watch your face glow.



8.) A Sake Facial Mask Works Fast
Sake, a Japanese wine made from rice, contains kojic acid, which inhibits the production of melanin in the skin. This causes the freckles to fade away fast, since skin cell turnover rate is about three weeks. In other words, new skin cells from the lowest layer of the skin replace the ones in the layers above them until they die and are sloughed off in a few weeks. If you can prevent the lowest layer of cells from picking up a lot of melanin, the freckles will be gone soon. Mixing the sake with honey, yogurt and oatmeal powder produces a paste that you can apply and leave on for about 30 minutes. Then wash off. The antioxidants in the paste are good for your skin as well.



9.) Eating Your Way To Fewer Freckles

Vitamin C (citric acid) in your diet helps lighten your skin, just as it does when you apply it to your face. If your skin is too sensitive for lemon juice, then make sure you eat a lot of citrus fruit. Other foods that contain a lot of vitamin C are kiwi, tomatoes, bell peppers, berries and papayas.



10.) Commercial Bleaching Creams With Natural Ingredients

Over-the-counter skin whitening creams containing hydroquinone and oxybenzone are very effective but they are also very likely to cause damage to the skin. Natural ingredients such as bearberry, aloe, mulberry, kojic acid, licorice extract and other herbs are soothing to the skin and lighten the freckles without danger. Look at the ingredients when you buy and make sure that there are no precautions listed. And use the creams as directed.

Since skin turnover takes several weeks, there is no way to get rid of freckles overnight. But there are many quick, natural and safe methods to eliminate those pesky spots from your nose. If you develop any reaction to these natural remedies, stop the treatment immediately and consult your doctor. While natural ingredients generally are safe, some people can be sensitive to them. If you’re allergic to citrus or kiwis or papayas, don’t put them on your skin. Don’t be in a rush to eliminate those harmless spots. Protect your skin and be safe.

They Itch You And They Bleed? Here Is How to Treat and Heal the Hemorrhoids Symptoms Naturally

They Itch You And They Bleed? Here Is How to Treat and Heal the Symptoms of Hemorrhoids Naturally


Hemorrhoids are likely to occur in up to seventy-five percent of the population of both the younger and older populations. This condition occurs when veins become swollen in the anus and become painful and problematic over time. They can cause many complications that are both painful and irritating, causing an individual to seek medical solutions. Fortunately, there are several natural and therapeutic options for treating the hemorrhoids symptoms. Treating hemorrhoids naturally can be accomplished with home remedies that include a combination of mineral, herbs, and vitamins.

What Are Hemorrhoids?

Hemorrhoids are swollen veins that are located in the smooth muscle of the anus or rectal area. Most internal hemorrhoids often go unnoticed and resolve on their own because they do not cause any protrusion and inflammation. However, external hemorrhoids are more painful and severe that can become problematic over time. The symptoms of hemorrhoids can be chronic and debilitating with external hemorrhoids being more susceptible to irritation. The most common hemorrhoids symptoms that indicates the presence of hemorrhoids is bleeding after a bowel movement.
This painful condition is formed when there is an increase in the amount of pressure in the rectum. When the rectal vein is swollen, it may cause the skin to stretch, bulge, and swell. While internal hemorrhoids rarely cause discomfort, external hemorrhoids create a protrusion of skin that can easily be irritated. When the tissue is irritated during a bowel movement, they can cause pain, itching, swelling, and bleeding. These pillow-like clusters of swollen veins usually affect at least half of the population at age 30 and older.

Causes of Hemorrhoids

Hemorrhoid swelling occurs when more pressure is placed on the small vessels of swollen veins, which causes pain. There are several symptoms associated with this condition that occur during, before, and after a bowel movement. This condition is generally caused by other health conditions like chronic diarrhea or constipation, or obesity. Additionally, when an individual has a sedentary lifestyle or strains during bowel movements, more pressure is placed on the area. It is also thought that pregnancy may cause hemorrhoids to form due to the amount of pressure exerted.

There are some other variables that affect the formation of hemorrhoids that are associated with diet. When the body is depleted of nutrients it needs to break down food and absorb food, many problems are created. A diet that lacks fiber may lead to diarrhea, constipation, and other digestive issues that can lead to hemorrhoid formation. According to researchers at the Harvard Medical School, “patients suffering from hemorrhoids usually have a higher resting anal canal tone.” This causes issues when the smooth muscle of the anal canal is tighter than average producing excessive straining.

Hemorrhoids Symptoms

There are a wide range of symptoms that can be easily identified. Hemorrhoids generally are irritated during a bowel movement, so one of the most common signs is bleeding. External hemorrhoids can turn into lumps that cause physical pain and discomfort. Once the swelling begins, it can cause a combination of symptoms that are uncomfortable. Some of the most common hemorrhoids symptoms include:

* Extreme pain or discomfort in the anal/renal area
* Itching in the anal area
* One or many lumps near the anus (thrombosed hemorrhoid)
* Painless bleeding during bowel movements
* Swelling and around the anus

Herbal Remedies for Hemorrhoids

Hemorrhoids occur in 1 out of 25 people and generally affect the older population but can affect young individuals too. There are many herbs, vitamins, and minerals that can be consumed to treat hemorrhoids in any stage or condition. Some herbs have anti-inflammatory and antiseptic properties among promoting the healing process that prevents the onset of hemorrhoids. Astringent herbs may help prevent swelling and clotting while reducing bleeding and repair damaged tissue in the affected areas. Herbs that can act on blood vessels to preventing the symptoms and shrink the tissues include:
Apple Cider Vinegar: Natural apple cider vinegar can be treated with a cotton ball soaked in this substance that can provide instant relief

Horse Chestnut: Aesculus hippocastanum, the seeds of this plant contain active ingredient such as saponins and tannins that promote healing

Aloe Vera: Aloe barbadensis, is a plant high in nutrients that can heal cells, stop inflammation with its cleansing and cooling gel

Oak: Quercus spp., the bark can be used as a concoction to treat hemorrhoids due to its active ingredients ellagitannins, catechins and proanthocyanidins

Olive Oil: This substance can be consumed in small amounts with meals to strengthen vessels to prevent hemorrhoid formation

Probiotics: This can be found in supplement form and is the “friendly” bacteria, lactobacillus and bifidus, that is good for healing

Psyllium Husk: Plantago Psyllium, is full of fiber that can make bowel movements softer and easier to pass and stimulate cellular healing

Tea Tree Oil: Also known as melaleuca oil, can be applied with cotton to the area affected to reduce the inflammation and growth

Witch Hazel: Hamamelis virginiana, this herb has been used medicinally to treat circulation disorders with astringent effects

Natural Hemorrhoids Treatments

Steeping the ingredients in tea can create a powerful concoction to be added to a cold compress. The cold compress can help stop bleeding and even clean the areas affected for instant relief. The ingredients can also be made into a tea to be consumed to stimulate cellular healing internally. Cleaning the affected area with a solution of these ingredients can reduce pain and itching right away. Additionally, with a diet full of fresh fruits, vegetables, and fibers, the occurrence of hemorrhoids decreases drastically.

There are many methods to utilize herbal remedies to treat both internal and external hemorrhoids and prevent their occurrence. Using a cold compress on hemorrhoids can lessen the pain and reduce the risk of inflammation or infection. Accordingly, soaking in a bath of Epsom salt and an herbal substance can cleanse and heal the affected areas. In fact, dryness can irritate hemorrhoids, which is why it is important to stay hydrated with herbal teas. When a combination of herbs and different methods are used, hemorrhoids can be healed naturally and thoroughly.

10 Foods That Boost Liver Function & Help Detox Your Body

The liver has a number of important functions. It’s responsible for storing iron and vitamins in the body, it converts stored sugar to usable sugar when the body needs it, and it detoxes the blood to help rid the body of harmful substances. Each and every day we are affected by harmful substances. Some are environmental, such as toxic air, while others come from the substances we put in our bodies, such as alcohol or pesticides from food. That’s why the liver’s detoxification process is so important. Eating some liver-boosting foods can help lighten the load for your filtering friend and clear your body of the harmful substances that are weighing you down.

Here are 10 foods that boost liver function and help detox your body:

1. Tomatoes
Tomatoes are rich in a protein known as glutathione, which helps detoxify the liver. The lycopene in tomatoes also helps protect the body against breast, skin and lung cancer.

2. Grapefruit
Grapefruit also contains the liver-cleansing protein glutathione. It’s also rich in Vitamin C and antioxidants that boost the production of liver detoxification enzymes, to increase the liver’s natural cleansing process.

3. Citrus Fruits
Citrus fruits like lemon and lime contain high amounts of Vitamin C. Vitamin C is essential for stimulating the liver and synthesizing toxic materials into substances that can be absorbed by water.

4. Turmeric
Turmeric is the best spice you can consume when it comes to your liver health. It helps boost the liver’s detoxification process by aiding enzymes that actively flush out carcinogens in the body.

5. Apples
Apples contain high amounts of pectin, which helps cleanse the liver and release toxins in the digestive tract. Consuming apples helps the liver handle toxins during the detox process.

6. Garlic
Garlic is rich in two natural compounds that aid in liver cleansing – allicin and selenium. It’s also laded with sulfer, which helps activate the liver enzymes that flush out toxins.

7. Leafy Green Vegetables
Leafy green vegetables contain plant chlorophyll, which has many health benefits when it comes to liver health. It increases bile production and helps to neutralize heavy metals, chemicals and pesticides in the body.

8. Olive Oil
Olive oil, along with other cold-pressed organic oils such as help and flax seed, naturally support the liver. They serve as a liquid base to help the body suck up harmful toxins.

9. Alternative Grains
Grains that are rich in gluten, such as wheat, flour and other whole grains, put added pressure on the liver. Switching to alternative grains such as quinoa, millet and buckwheat can help lighten the liver’s load when it comes to the detox process.

10. Brussels Sprouts
Brussels sprouts contain an antioxidant known as glucosinolate, which forces the liver to release enzymes that help protect the body from both environmental and dietary toxins. They’re also high in sulfer.

Learn To Identify The Signs And Symptoms Of High Cholesterol

Know your Cholesterol Levels

Cholesterol is basically a type of fat, or lipids as we know them, present in the blood itself. The “high cholesterol” content in certain foods and those attained by artificial means makes the body cholesterol rise above normal, and we face certain health problems. This abnormal increase in the cholesterol levels often lead to atherosclerosis – a problem wherein arteries get hardened, which in turn lead to cardiac arrests, stroke, and such other terminal heart problems.

Hence, it is important for all of us to be aware of the following basic facts regarding cholesterol:

• High cholesterol is said to have occurred in conditions wherein the count is 240 or above.
• The cholesterol level is said to be just on the edge or “borderline” when the count is between 200 and 239.
• The best and ideal condition is when your cholesterol count is just 200. So, try achieving this perfect figure to keep yourself healthiest.

Signs and Symptoms of High Cholesterol

As found by scientific reports and medical studies, high cholesterol levels or “hypercholesterolemia” does not really occur accompanied with distinct signs and symptoms. Those symptoms may be due to some other disease as well; however, if you have encountered such problems at all, do not overlook them as possible signs of increasing cholesterol levels. Some of such signs and symptoms include:

• Obesity – Gain in weight is mostly the root cause to most of the health problems, and rising cholesterol levels are no exception to this. Thus weight gain is one of the symptoms of high cholesterol levels.
• One may experience pain in the chest, breathing difficulties, and such other respiratory organ disorders or problems as part of the effects of high cholesterol.
• Vomiting tendency, nauseous feelings, digestion problems, dizziness, and weakness are often reported to have been caused to patients suffering from high cholesterol levels.
• Often rise in the cholesterol content of the body may cause joint and back pain, shoulder pain, neck pain, discomfort in body parts, jaw, etc.

It is thus very important to have a thorough checkup of your cholesterol levels at regular intervals, and keep a tab on the figures that suggest the content in your body. You should not ignore even the slightest hint of high cholesterol or possibilities of such a problem as it can further lead to major health issues.

HERPES SYMPTOMS IN MEN AND SIGNS OF HERPES.

Herpes symptoms in men – Herpes is a viral disease that is chiefly caused by the Herpes simplex virus. The virus is usually in the sensory ganglions of the body. It causes disease when reactivated by certain factors which can be either externally or internally. The internally factors that can make it to replicate include use of immunosuppressant medications or diseases that lower the body’s immunity. Herpes symptoms in men is a clear indication that the virus is no longer latent; it is a justification that the immunity of a person is somehow altered.  The external factors may include exposure to excess sunlight, social stress.

TYPES OF HERPES SYMPTOMS IN MEN AND THE DISEASE THEY CAUSE ON MEN.

The Herpes symptoms in men is divided into two groups. There is the HSV 1. This predominantly affects parts above the abdomen. Its latency normally takes place in the sensory nerves around the facial region where it will be waiting for reactivation to cause disease. When reactivated it normally infects parts like the throat, eyes and lips.
Herpes simplex virus 2 is usually pathogenic in the anatomical areas below the abdomen. Its latency is restricted below the waist and when reactivated it infects the genitals and its surrounding.


TYPES OF HERPES SIMPLEX ON MEN

Herpes symptoms in men vary depending on the region affected. As a result, these manifestations were classified and given names so that it could be easy to notice that it is herpes despite the different appearance of the different affected regions.
Herpes Simplex virus 1 causes Herpes Labialis. This is a blister like appearance that manifests itself at the lower lip of the infected person. It is normally painful and appears during cold seasons normally. Sore throat could also mark this infection. This can also affect eyes, eye herpes, ear herpes and Neonatal Herpes.

Herpes Simplex Virus 2 on other hand causes genital herpes. These involve formation of inflamed papules around the genitalia and are so painful. On delivery, the disease can be passed from the mother to the Child and cause neonatal herpes. It can cause meningitis to the newborn if no quick intervention is taken. Herpes simplex disease is not just like any other, it must be triggered for it to infect a person. People who are immune compromised usually have frequent attacks of this disease. Herpes disease is named according to the region infected but the treatment is the same in all regions infected.
TREATMENT AND MANAGEMENT OF HERPES SIMPLEX.

The management of Herpes greatly depends on the area affected and severity of the disease. Sometimes it is self limiting if the triggering factor happens to decline. The self limiting situations include times when the disease is precipitated by change of seasons so when the season is over, the disease also gets finished.

You can also use Antiviral agents. This will help to heal through counter attacking the process of replication of the virus. Once the virus replication has been stopped, the virus becomes small in number and the body’s immune system finishes the remaining part thus facilitating the healing process. Acyclovir and Val acyclovir are the major agents that are used in the treatment of this condition.

Dietary supplements like Zinc and Lysine supplements can also promote the healing process of this disease.  The use of bee products as well as aloe Vera has played a good role in the recovery of people with Herpes disease. The use of topical agents to treat the ulcers and inflamed papules can also be helpful to the infected people. It is good to have the topical forms of acyclovir because it works faster and efficient than any other drug.

TRANSMISSION AND PREVENTION.

For HSV 1, you will need to avoid kissing carelessly. This can be transmitted through the fluid of the lesions on the lips. Herpes labialis has been reported to be transmitted through sharing drinking bottles of water or any drink. It is advisable that you be carefully on who you share or kiss.
For HSV 2, it can be transmitted through sexually intercourse with a n infected person. Always wear a condom when having sex. The disease can also be passed from mother to child during birth therefore it’s good to screen mother before delivery.
In general, Herpes symptoms and in men are as a result of viral reactivation. If not severe, it is usually self-limiting but if severe it needs medical attention. Herpes Diagnosis can be made either through clinical observations or through skin biopsy or polymerase chain reaction.

Do You Know What Will Happen If You Soak 4 Almonds At Night? You Will Be Completely Amazed By The Results The Next Morning!

The Health Benefits of Almonds

Our health depends on several key factors when it comes to staying in its optimal state, and one of these main factors is nutrition. If we do not feed well, our body will not receive the necessary nutrients for its proper functioning, and we will not render as we should. Today we want to talk about the benefits of almonds , so you can appreciate the importance of this food for your health.

1.Protect your heart

Soaking 4 almond sat night and eat them on awakening will be an excellent therapy to take care of your heart and your organism in general, due to the high protein and potassium content of this powerful food.

2.Increase your energy

If you feel tired or without mood, eat almonds! They are excellent source of natural energy. This is another of the benefits of almonds for our health.
3. Reduce cholesterol

The great vitamin E content in almonds helps prevent the accumulation of cholesterol in your bloodstream.

4. Help your brain
Almonds contain in their composition, nutrients such as L-carnitine and riboflavin , which increase our brain activity, thus preventing cognitive deterioration.


5. Strengthen our bones
Almonds also contain a lot of calcium, which helps care for your bones by preventing fractures and other bone problems.

6. For blood pressure
By removing cholesterol from your blood, almonds also fight high blood pressure.

7. Prevent Colon Cancer
This powerful natural food also contributes to prevent the formation of colon-related cancer cells.

How to Soak Almonds at Night
You should only place 4 raw almonds in a glass of water, until they are completely submerged.

Leave to soak overnight.

When you wake up, enjoy all the benefits of almonds, ingesting them in your breakfast!