Only One Scoop A Day In The Morning To Empty Your Intestines In 2 Minutes Of All The 7 Days Waste!

The stomach is the key to our health, for various reasons obviously we have the nutritional reason which is responsible for dictating the rhythm and health that your body will take from what you consume in your regular or daily diet.

Keep your intestines clean is the key to our health for various reasons, obviously we have the nutritional reason which is responsible for dictating the pace and health that your body will take from what you consume in your regular diet or daily

In addition to that, the stomach is responsible for distributing all the nutrients we eat through food, for this reason, having a healthy stomach and full of virtuality is key to a healthy life. But there are times when for various reasons, such as poor diet or simply a defective meal, we tend to store toxins and waste in our body without expelling it, today we will teach you a natural remedy that does just that.

THE REMEDY THAT WILL EXPELL THE TOXINS AND WASTE OF YOUR BODY.

TO PREPARE THIS REMEDY THAT WILL DETOX YOUR ORGANISM WE NEED THE FOLLOWING:

-5 cups of boiled water
-150 Plum Grains
-15 Bone Datiles

PREPARATION:

This is one of the advantages of this remedy, although others offer a similar result, this particular is very easy to prepare, let’s see: First you must boil the 5 cups of water until they reach their boiling point.

Once you get it, we toss the prunes and dates chopped in half. Let it boil all for about 15 more minutes and remove from heat.

WAY OF CONSUMPTION:

You simply have to consume a spoonful of this remedy every day fasting. Little by little you will feel better and that will also reflect on your exterior, making you look better.

The trick is that your body will be clean of all those harmful toxins that we have in our body, in addition to the accumulated waste.

In addition to this, this treatment improves your digestion, making you have a better digestive process and thus prevent this from happening in the future.

As you can see, this remedy has different benefits all linked to improve your digestion and good health, after all, health begins in our stomach practically always. If you liked sharing it with friends and family.

Doctors Hide This, Learn How To Heal Your Thyroid Naturally

Unfortunately, the problems related to the thyroid gland are very common these days, and some people are not even aware that they suffer from such an issue.

The thyroid is the gland responsible for the metabolism and energy, and represents a vital mechanism in the complexity of the system, as every single body cell has receptors for the thyroid hormone.

The issues linked to the thyroid gland can be treated with regular exercise, proper diet, rest, and reduced stress.

Yet, you can discover the cause of the problem by a discussion with a holistic doctor, and find an effective treatment to treat it.

We will suggest several ways to naturally heal the thyroid:
Optimize the consumption of vitamin A, D, and K2,as these vitamins are extremely important for the overall health and the thyroid hormones. According to recent research, the deficiency in these vitamins may lead to thyroid problems.

Seaweed and other sea vegetables– You should regularly consume algae and other sea vegetables such as nori, kombu, and wakame, as they are the major dietary source of iodine and are extremely high in nutrients.

Coconut Oil – This oil does not interfere with the conversion of T4 to T3 as other oils, so you should use it for cooking. It will stimulate weight loss, improve your metabolism, and it will also support your immune health which is extremely important in the case of thyroid issues. You should consume at least a tablespoon a day.

Avoid Gluten – Gluten may result in an autoimmune response in some people, and it is believed to lead to Hashimoto’s thyroiditis, an autoimmune common  disease.

Drinking Bone Broth on a daily basis–This healthy elixir will boost the immune system, and cure and seal the intestinal mucosa, which are vital for an improved thyroid health. Therefore, drink a cup of this broth every day with seaweed flakes and a pinch of sea salt.

Especially if this problem is due to trauma, severe depression, very disturbing news, or constant stress, you should try some relaxation techniques, like yoga, meditation or tai chi.

Moreover, you should not consume peanut butter and peanuts, as they contain goitrogens.

This Garlic Syrup Is 10 Times More Powerful Than Penicillin And Treats Many Disease Including Cancer

This Garlic Syrup Is 10 Times More Powerful Than Penicillin And Treats Many Disease Including Cancer

The amazing garlic syrup we have for you today should be present in everyone’s home thanks to its amazing health benefits. It contains cheap ingredients that are easily available and can be prepared easily. The syrup is based on apple cider vinegar, honey and garlic. Each ingredient is powerful on its own, but their effects are amplified when mixed together.
Garlic syrup benefits

Consuming this amazing remedy every day will reinforce your immune system and reduce your blood pressure as well as your bad (LDL) cholesterol levels. It will help your body fight infections and the flu more efficiently, and can reduce the pain caused by inflammatory conditions such as gout or arthritis.

Honey is a powerful antibacterial, anti-viral and antifungal agent, while ACV contains phytonutrients that can prevent leg cramps and cancer. ACV is also rich in citric acid which can dissolve kidney stones. Garlic is one of the healthiest foods in the world and has powerful antiviral and antibacterial properties which can boost your immune system thanks to the allicin content.

Here’s how to prepare the remedy:
Ingredients

-200 ml. of ACV
-200 ml. of honey
-8 garlic cloves

Preparation

Blend the garlic cloves first, then add the honey and ACV and mix for 15 seconds. Put the mixture in a glass jar, close it and keep it in the fridge for 5 days. Stir the contents every day and after 5 days your syrup will be ready.

Use

Add 2 teaspoons of syrup in a tall glass of water then drink the mixture after getting up. The mixture shouldn’t be taken on its own as it is very strong. Regularly consuming it will improve your overall health and prevent numerous diseases.

How To Cure Tonsillitis And Sore Throat In Only 4 Hours!

We all struggle with a sore throat at least once a year and now it’s that time of the year again, when flu and colds reign and a tonsillitis is inevitable. If you think that you’ve tried every possible drug, pill and syrup for this condition but nothing works don’t fall into despair, we’ve got the perfect remedy for you. It’s a centuries old natural remedy that will fix your sore throat and make you feel better in just 4 hours.

Tonsillitis remedy

You’ll need:

– 80gr. cumin seeds (ground)

– 200 ml water

– 1 tbsp. cognac

Preparation method:
Add the water to a pot and bring it to a boil. Add the cumin seeds and let them cook for 15 minutes or until the liquid in the pot becomes thick resembling a coffee sludge. Set it aside and strain it. Add another 50ml of water and simmer it a bit more (2-3 minutes). Set it aside and add the cognac. Now your remedy is ready to use.

How to use it?

Take a tablespoon of the remedy every 30 minutes. After 2 hours your pain should start subsiding, continue taking the remedy for 4 straight hours. In 4 hours you should feel as good as new. If you have a nasty cold you can continue taking the remedy for longer, until you feel all better. The remedy is super beneficial and it’s especially good for people prone to sore throat.

Cure Your High Blood Pressure And Cholesterol Forever!

This amazing natural remedy has been used by the Amish for centuries, and according to them, it can cure numerous diseases and improve your immune system and overall health.

The mixture is made from simple natural ingredients – here’s how to prepare it:

Ingredients 1 garlic clove (grated) 1 piece of ginger (grated) 1 teaspoon of lemon juice 1 teaspoon of apple cider vinegar 1 teaspoon of honey

Preparation Mix all the ingredients in a bowl until you get a smooth texture – if you end up with a bigger amount, you can store it in the fridge for up to 5 days.The ingredients are enough for a single dose. Use Consume the mixture 3 times a day before meals, and you should notice results in only a week! Your cholesterol levels should be decreased, and your blood pressure will quickly be regulated

What Do You Think Of Losing 3 kg In 48 Hours? Prepare Today This Smoothie!

Many people try to get rid of the excess pounds. They try almost everything in order to burn the extra fat. Unfortunately, not often these procedures give the promised results.

However, today we will present you one of the most powerful smoothies that will help you burn fat quickly and healthy at the same time.

We tend to forget what is important due to the lifestyle we live. Getting rid of the excess pounds will improve your overall health, protect your body from many diseases and also helps you look good. This miracle drink will help you burn up to 3 kg in just 2 days and stay healthy at the same time.

The beverage should be consumed 30 min before your main breakfast. It is also recommended to consume vegetables, fruits, whole grains and green tea for best and faster results. If possible, exclude sugar, white bread, oil and sweets.

Recipe:

6 tbsp lemon juice
6 ice cubes
¼ liter of purified water
4 small tomatoes
4 cloves garlic
Instructions:

Place all the ingredients in a blender and mix well until you get homogenous mass. Consume it 3 times every week.

The presence of lycopen in tomatoes acts as powerful antioxidant that removes the toxins, waste and accumulated fat in the body.

The garlic contributes to your overall health and also burns the excess pounds.

The implementation of this powerful smoothie in your weekly nutrition will do wonders to your waistline and health!

If You Want To Make Your Liver 20+ Years Younger, Just Consume This Fruit

You can harm your overall health and catch serious diseases if you do not keep your liver healthy. With the help of vitamin K, the liver produces proteins. These proteins are essential in blood clotting. One of the most important functions of the liver is breaking down damaged and old blood cells.

This organ plays crucial role in all of the metabolic processes in the organism. The cells of the liver break down fats and produce energy in a fat metabolism.
This powerful and significant organ can regenerate on its own and it is not difficult to keep it healthy and treat it right.

The possibilities of getting diseases are huge if you have not been taking care of the liver. Many serious diseases can be caused if you harm your liver.

Some medications, excessive alcohol consumption, being overweight and unhealthy diet are the most common causes of liver damage.

Tamarind originates from Asia and Africa and it has long been important part of many traditional healing techniques.

This natural cure soothes gastrointestinal distress, improves the cardiovascular system and fights against almost all liver issues. It eliminates the fat from the liver and detoxifies the body.

It treats any issues with the bile, lowers cholesterol, protects the liver and improves the process of digestion.

TREAT HEPATITIS AND FATTY LIVER DISEASES WITH THIS RECIPE!
-        Place 2 handful of peeled tamarind and a liter of water in a blender, mix well, strain and consume the mixture. It can be consumed during the day.

-        Place 25 washed tamarind leaves into a liter of water and then boil the mixture for 15 min. Let it cool down and your tea is ready for drinking!

Consume a cup in the morning and a cup in the evening in order to improve your overall health and cure your liver issues!

HEALTH BENEFITS OF TAMARIND AND HOW YOU CAN USE IT:

1. The presence of niacin, calcium, fiber, copper, phosphorus, magnesium, iron and thiamin make it real “super fruit”!
2. Phenols and tamarinds (powerful antioxidants) are excellent in the fight against cancer.
3. By simply consuming tamarind, you can significantly reduce hepatitis.
4. Intestinal infections in children can be cured by tamarind leaves.
5. This fruit improves the cardiovascular health and reduces the LDL (bad cholesterol).
6. The large amounts of vitamin C improve your overall health and preserve healthy gums.
7. By drinking tamarind tea, you can also reduce malarial fever.
8. It can effectively treat dysentery.
9. It enhances the function of the bile in the liver and reduces the level of acidity in the body.
10. This frit is excellent against constipation

Help your friends and family and free them from liver issues by sharing this article.

Have a nice day and enjoy your body like never before!

7 Signs That Adrenal Fatigue is Behind Your Anxiety, Sleep Problems And Joint Pain

Adrenal fatigue is a condition when the adrenal glands are struggling to manage stress and an extremely busy schedule and causes feelings of tiredness, dullness, and a burnout.
Your doctor won’t diagnose this condition, but we will reveal its symptoms and things you should change in order to treat them. In case one surpasses the 4 stages of adrenal fatigue, an adrenal insufficiency might appear, which can be medically diagnosed. Therefore, make sure you treat the symptoms on time and avoid even more aggravated issues. Stress leads to increased cortisol levels and weakened bodily functions, as the adrenals cannot cope with the burden.

The following 7 signs indicate that you suffer from adrenal fatigue:

1. Poor Digestion
Stress does not allow the body to digest the food properly and inhibits the absorption of nutrients. In this case, the metabolism and digestion are poor, and you might experience bloating, indigestion, constipation, diarrhea, and weight gain. You should eat a healthy diet, drink sufficient amounts of water, take probiotics and minerals regularly, and take the time to savor your meals.

2. Insomnia
Every night, you should sleep for at least 8 hours without interruptions, in order to help the body to reset, recharge, and recover. This will make you wake up fresh and energized. Moreover, never give up sleep for more work, as it will throw you off balance and make you struggle to fall asleep. Also, try to be in bed by 10:30 pm, even if you can’t fall asleep, stay in the dark to help the body release melatonin, the sleeping hormone. Also, warm baths, relaxation techniques, and yoga calm the body and mind and help you fall asleep.

3. Anxiety or Depression
The pressure of deadlines and a busy schedule might lead to various complications, changes of mood, and a poor cognitive function. Anxiety and depression are directly linked to stress, so make sure you find some way to control it and reduce it in order to preserve your health.


4. Stiffness and pain When the body is not recharged due to stress, you might suffer from stiffness and pain, as well as stress in the back, jaw, and neck. Try to change the sleeping habits, and practice stretching exercises and yoga. Furthermore, warm baths offer potent anti-inflammatory effects – as the natural magnesium alleviates the muscles and the crystal blend detoxes and balances the body. 

5. Feeling Overwhelmed By Life Sometimes, things definitely can be easier and better, but you should not apply too much pressure on yourself. You should always reserve a time to dedicate to yourself, and do not just work to achieve the goals, regardless of the efforts and time needed. Therefore, add some self-care into your daily routines, and make sure you give your body a chance to recover and function properly.     

6. Exhaustion After Working Out Exercise should provide body energy, but physical stress might also lead to adrenal fatigue, as it can have negative effects on the body.  You sometimes need to try some gentle exercise, walking, yoga. Yet, if you need to lose weight, make sure you are aware of the fact that 80% of the effects will come from proper nutrition.     

7. Wacky hormones The thyroid gland can be damaged in stage two of adrenal fatigue, and you might start experiencing signs of a hypothyroid (poor circulation, fatigue, weight gain, dry hair, and skin). In the case of imbalance of the adrenals and the stress levels, the hormone precursor material will be redirected for use in cortisol production. Prolonged periods of stress might increase the PMS symptoms or lead to occasional loss of the cycle. Therefore, make sure you eat healthy foods, drink enough water, sleep enough, avoid caffeine, and use adaptogenic herbs.

Drink This Before Sleep And Wake Up With Less Weight Every Day!

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight.

Take a look at the article below and find out more about this.Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep).

You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and drinking it regularly. Every night before you go to sleep you should drink a mixture of honey and cinnamon powder. And, if you use this drink regularly, then you will be amazed by the results. Note: this mixture is very simple and easy to make and you probably already have all the ingredients in your kitchen cabinet.

DIRECTIONS:

Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it’s cool. When the water is cool enough, you need to add 1 teaspoon honey and leave in the fridge. Drink one cup of this super healthy drink, 30 minutes before you go to sleep. Make sure you don’t add anything else in this drink. You do not need to drink this during the day. It only works if you take it at bedtime. This combo will cleanse your digestive tract, remove parasites, fungi and other bacteria, which slows down digestion in the body. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

The Cancer Dies When You Eat These Five Foods, It’s Time To Start Eating Them

Cancer is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected. When the human body is formed, undergoes a stage named angiogenesis during which all blood vessels are created. However, this activity does not stop after we are born. It is also present later in our lives when we suffer injuries that cut through our skin, veins, or arteries, and the need for rebuilding the blood canals arises.

Very often, this process is related with cancer spread, and it is orchestrated by what are called activators and inhibitors. Almost all researches related to cancer focus mainly on the inhibitors, however, it is actually the activators who promote and boost the vascular growing of cells, so that new blood vessels could be created.

The 5 groceries listed below are actually anti – angiogenesis, and that is the reason why they help stop cancer growth, because they affect the feeding of cancers.

1. THE BLUEBERRY & RASPBERRY EFFECT

Blueberries and raspberries are plants that are well known by their anti – cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue and the secret of their effectiveness, which are proven to be great for cancer prevention. Furthermore, blueberries and raspberries are also known to have a decreasing effect on oxifative stress and angiogenesis.
2. COFFEE AND GREEN TEA

Besides the fact that both coffee and green tea, are the most popular daily consummated drinks, they decrease the chances of cancer development.

3. THE TOMATO EFFECT

According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruits are so effective is that they contain high amounts of a substance called lycopene, which has strong anti – angiogenic properties.

Experts explain that lycopene is easily distributed through the body’s digestion system due to the fact it breaks down in our bodies’ fat. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.

4. DARK CHOCOLATE

For many people this is almost unbelievable. Dark chocolate is an incredibly tasty desert, which also happens to be incredibly healthy to eat, because it is good for you heart condition, your overall happiness, but also for fighting cancer cells.

5. TURMERIC
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer.

Dandelion Treats Cancer, Hepatitis, Liver Diseases, Kidneys, Stomach Here’s how to Prepare

Dandelion has been a popular plant for millennia, and its medicinal properties have been used in the treatment of various health ailments and conditions.

It detoxifies the liver, stimulates the production of bile, regulates cholesterol levels, treats allergies, and is of great help to pregnant women and women in menopause.

It is best to pick it at the beginning of spring, in April, and harvest it from places which are not too polluted. Its stem is the most beneficial part, as it treats diabetes, purifies the blood, regulates the metabolism, and treats stomach issues.

Its leaves are high in vitamins and can be added to salads and various meals to help you lose weight and get the needed nutrients. Its flowers are used in the preparation of syrup which purifies the blood, helps digestion, and relieves a cough.

Dandelion Root: Fights cancer and various other health issues

You should peel the roots, cut them, and leave them to dry on a fresh air for 15 days. When they are done, they will be crispy on touch, and you should keep them in a jar in a dark, cool place.

The roots are extremely beneficial for the liver, gallbladder, kidneys, and lymph, and effectively treat constipation, acne, hepatitis, rheumatism, constipation, as well as cysts, tumors and cancers.

It is especially effective and useful in the case of female diseases, and problems related to breastfeeding.


Syrup recipe:

Ingredients:

• 400 yellow dandelion flowers
• 4 sliced lemons
• 4 sliced oranges
• 3 liters of water

Add the ingredients to the water and leave them thus for 24 hours. Then, add 2 cups of sugar, and cook for half a minute. When the mixture becomes thick and syrupy, remove from heat, and pour it into sterilized jars. Use it to treat common colds, persistent coughs, and bronchitis.

Tea Recipe

Dandelion tea is made from dried, chopped, minced, and mixed dandelion leaves. Take half a teaspoon of the mixture and add it to a glass of water to prepare your tea.

You can also mix 60 grams of this mixture with 30 grams of dried dandelion roots. Add the mixture to 2.5 ounces of water, and a bit of salt. Boil and simmer for 20 minutes. Then, strain, and drink a glass of it three times daily.

Permanent Skin Whitening Using Tamarind (100% EFFECTIVE)

Today I am going to share one of the Best Skin Lightening Remedy which also Bleach your facial hair & Skin Naturally Also gives you fair and glowing skin naturally.

The main ingredient I used here Is tamarind, it has alpha hydroxy acids which helps in removing dirt & impurities from skin & rich in vitamin C ,A , Carotene & Magnesium which helps in skin lightening ,also the goodness of tartaric acid in this helps to brighten skin complexion & reduces Blemishes and dark spots too.

Lemon juice is also a bleaching agent & its acidic properties bleach our skin naturally .

Sugar hydrates and moisturises our skin which is important in winters as our skin needs this more in winters. it has glycolic acid which gently removes the dead skin cells from our face.

Gram flour is a natural skin whitening ingredient & its cleansing properties helps in removing dead skin cells n grime from our skin surface & makes it soft and supple.

Rice flour has tyrosinase enzyme which lowers the production of melanin in skin and boosts collagen in our skin and provides elasticity also it has allantoin in it which soothes sunburnt skin.

Orange juice has antioxidants & vitamin C in it with fights with free radicals to protect our skin from damage.

Step 1 – Skin lightening scrub

• In a bowl take 3 spoons of orange juice
• Add 2 spoons of rice flour and 1 spoon sugar
• Mix it well and your scrub is ready
• Apply this scrub on your clean face . Leave it for 10 minutes. After 10 minutes massage it gently for 2 minutes and then rinse it off with plain water

Step 2 – Skin whitening pack

• Take 3 spoons of tamarind juice
• Add 1 spoons of lemon juice
• Add 1 spoon of gram flour
• Add 1 spoon honey
• Mix it well and your pack is ready
• Apply this pack all over your face. Leave it for 20 minutes and then rinse it off

This Very Healthy Juice Made From Turmeric Can Prevent Ovarian, Colon, Prostate and Breast Cancer

A well known fact is that antioxidants are the major fighters in the human body that deal with the free radicals and regulate their growth. It is the free radicals that are responsible for different diseases, including cancer. No wonder that in India, the turmeric is known as the queen of spices and it goes in every dish. Not only is turmeric used in dishes, but it is also used in different medicinal preparations which are of great help to your health. This spice is considered to be a medicine because it is comprised of more than 300 antioxidants.

The recipe of this juice includes turmeric in the form of powder, but you can also use raw turmeric root. This juice helps when you experience pain of any kind and has anti-inflammatory features, amongst its other health benefits.


Ingredients

• 1 tbsp of turmeric powder
• 5 carrots
• 2 lemons
• 1 piece of ginger of about 5cm
• 1 cucumber
• 1 orange

Preparation:
> Peel off the lemon, the orange, the carrots and the ginger.
> Put all ingredients in a blender and mix them or do this with mixer. If you like, you can add some ice and serve this juice as a cold beverage.

The Medicinal Benefits of This Juice

Arthritis
This turmeric juice helps in relieving arthritis inflammation. The major antioxidant of turmeric, curcumin, when diluted, becomes very active in releasing the stiffness and the swelling of the joints.

Cancer
The free radicals in the body, which lead to many diseases, including cancer are regulated and beaten by the antioxidants turmeric contains in huge amounts. Curcumin prevents ovarian, prostate, colon and breast cancer.


Digestive problems
Heartburn, bloating and gastritis are also some of the issues this juice deals with. Not only the juice, you can also use the turmeric powder every day as a spice in almost all of your meals.

Protects the heart and blood vessels
This juice regulates the cholesterol in the blood, and maintains the heart and the blood vessels healthy, thus preventing cardiovascular disease.
Destroys toxins
Turmeric juice is also great for cleansing the body from toxins

Benefits of Pumpkins

1 . Pumpkin


Pumpkin is a gourd like squash that belongs to theandCucurbitaandfamily. The shape varies from oblong to oblate and its

2 . History
Pumpkins, and their seeds, are native to the Americas, and indigenous species are found across North America, South America, and Central America. The word pepita is consistent with this heritage, since it comes from Mexico, where the Spanish phrase pepita de calabaza means little seed of squash. Pumpkin seeds were a celebrated food among many Native American tribes, who treasured them both for their dietary and medicinal properties. In South America, the popularity of pumpkin seeds has been traced at least as far back as the Aztec cultures of 1300 1500 AD. From the Americas, the popularity of pumpkin seeds spread to the rest of the globe through trade and exploration over many centuries. In parts of Eastern Europe and the Mediterranean (especially Greece), pumpkin seeds became a standard part of everyday cuisine, and culinary and medical traditions in India and other parts of Asia also incorporated this food into a place of importance.

3 . Nutritional Benefits
Pumpkins are so

4 . Anti inflammatory effect
Pumpkin seeds have anti inflammatory properties that are very useful against the arthritis and joint inflammation. Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. While this humble backyard vegetable is less in calories but contains vitamin A, and flavonoid poly phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.

5 . Asthma
The anti oxidants effectively protects the respiratory system from infections and free radical attacks, reducing and healing asthma attacks. The plant is a fast growing vine that creeps along the ground surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes…etc. It is one of the most popular field crops cultivated around the world, including the USA at the commercial scale for its fruit, and seeds.

6 . Atherosclerosis
The highly cleansing power of this orange colored juice helps scrub away the old build up of arterial deposits, reducing the risks of heart diseases and stroke. andThe high anti oxidants preventarteriosclerosisand(hardening of the arteries).

7 . Bone health
Pumpkin is rich also in calcium. andI would make a pumpkin juice with carrots and broccoli that makes it so healthful for bone development. Pumpkins vary greatly in shape, size and colors. Giant pumpkins generally weigh 4

8 . Heart Healthy Magnesium
One quarter cup of pumpkin seeds contains nearly half of the recommended daily amount ofandmagnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

9 . Zinc for Immune Support
Pumpkin seeds are a rich source ofandzincand(one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Many are deficient in zinc due to mineral depleted soils, drug effects, plant based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.

10 . Plant Based Omega 3 Fats
Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant based omega 3s (alpha linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega 3 fats EPA and DHA by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega 3 fats from animal sources, such as krill oil, as well.

This Is The Best Fat Burning Drink Of All Time – 20 Pounds In 1 Month!

Since ancient times, nature has been the main source of medicine for humans. In nature we can find all the nutrients we need to cure many diseases. That is why many have decided to leave conventional medicine aside to use natural medicine. The biggest advantage of natural medicine is that it does not cause damage and is cheap.This natural drink is used to treat many things and is prepared with lemon and chia. This powerful drink helps us prevent the flu, cleanse the body and prevent fat buildup. That is why many people around the world have decided to include it in their diet. If you also want to do it, we will show you how to prepare easily in your home. Lemon and chia drink to burn accumulated fat By itself, each of these ingredients are very good and healthy. However, when we combine them into a drink, the result is surprising. The best part of all is that both are very cheap and easy to get. :

Ingredients

• Juice from 1 lemon
• Chia seeds (1 tablespoon).
• Honey (1 tablespoon).
• Water (1 ½ glasses).

Preparation and use: To begin we must soak the seeds of chia for at least 1 hour. When they absorb the water, they will look like gel pellets because of the fiber they contain. Strain them and mix them with the amount of water indicated above and the juice of the lemon. Finally, we put all the ingredients to a blender and mix very well until we get homogenous mixture. This delicious juice should be consumed every day in the morning. By doing so, we will accelerate our metabolism and lose weight quickly and effectively.

Benefits of the lemon for weight loss

• Removes the fat in the blood due to its content of some metabolites called flavonoids
• It is a natural cleanser that helps eliminate toxins
• Its alkaline content generates an increased production of gastric juices that allow the food to being digested better
• It provides very few calories
• It helps combat bloating
• It has a soluble fiber called “pectin” that acts as an intestinal absorbent, which helps to not feel hunger and prevents binge

Benefits of chia seeds to lose weight

• Accelerate metabolism, allowing burn fat attached to the abdomen and waist
• They have a lot of calcium, which allows a better digestion of the consumed fats
• It generates satiety and reduces anxiety quickly, which is very beneficial to avoid bingeing
• Reduces bloating
• Its high fiber content can regulate bowel function and eliminate toxins effectively
• If you liked this article, share it with your friends and family.

Benefits of Broccoli

1 . Broccoli
Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Broccoli is also packed with phytochemicals and antioxidants. Phytochemicals are chemicals in plants that are responsible for color, smell and flavor.

2 . Nutritional
Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A, raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. For a nonstarchy vegetable, it has a good amount of protein.

3 . Description
Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means cabbage sprout. Broccolis name is derived from the Latin word brachium, which means branch or arm, a reflection of its tree like shape that features a compact head of florets attached by small stems to a larger stalk. Because of its different components, this vegetable provides a complex of tastes and textures, ranging from soft and flowery (the florets) to fibrous and crunchy (the stem and stalk). Its color can range from deep sage to dark green to purplish green, depending upon the variety. One of the most popular types of broccoli sold in North America is known as Italian green, or Calabrese, named after the Italian province of Calabria where it first grew.

4 . Broccoli is a cool season
Broccoli was developed from wild cabbage during Roman times, and was enjoyed immensely by the Romans. Broccoli was introduced to the United States during colonial times, but did not gain popularity until the 1920 s. Broccoli is a cool season crop and demands fertile rich and well drained soil to flourish. Technically, broccoli is categorized into two main types according to their appearance; heading and sprouting. Heading variety forms a large, solid head, whereas sprouting types forms many smaller heads or florets.


5 . Raw steamed or boiled Which is more nutritious
The way that you prepare broccoli can affect the amount of nutrients you get, and which ones. People looking to broccoli for its anticancer benefits will want to be sure not to cook the vegetable too long. A 2007 University of Warwick study found that boiling broccoli can undermine the effects of the foods good, cancer fighting enzymes. Researchers studied the effects of boiling, steaming, microwave cooking and stir fry cooking on fresh broccoli, Brussels sprouts, cauliflower and green cabbage.

6 . Health risks
Broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccolis high amounts of fiber. All cruciferous vegetables can make you gassy, Jarzabkowski said. But the health benefits outweigh the discomfort.

7 . Cancer prevention
Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Probably the most publicized health benefit of broccoli is its possible ability to help prevent cancer. Broccoli is a cruciferous vegetable, and all vegetables in this group may be protective against some stomach and intestinal cancers, Jarzabkowski said.

8 . Cholesterol reduction
Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body. Fresh Broccoli is a storehouse of many phyto nutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids like beta carotene cryptoxanthin, lutein, and zea xanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect from prostate, colon, urinary bladder, pancreatic, and breast cancers.

9 . Reducing allergic reaction and inflammation
Research has shown the ability of kaempferol to lessen the impact of allergy related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti inflammatory. Fresh vegetable is exceptionally rich source of vitamin C. Provides 89.2 mg or about 150% of RDA per 100 g. Vitamin C is a powerful natural anti oxidant and immune modulator, helps fight against flu causing viruses.

10 . Powerful antioxidant
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta carotene, other powerful antioxidants.

WARNING: The Earliest Signs of Cancer Appear on Your Skin

Early signs of cancer can be so subtle that most people simply disregard them as common aches and pains. According to a British study, published in PlosOne, even minor health problems can sometimes indicate a more serious condition. Unfortunately, most people write these warning signs off, says study author Katriina Whitaker, a senior research fellow from University College London. Although these symptoms won’t indicate cancer for most, they still can for some; therefore a visit to the doctor could be life-saving.

EARLY SIGNS OF CANCER APPEAR ON YOUR SKIN
1. Lump or bumps

Changes in the lymphatic system, including cancer onset, are normally manifested by enlarged lymph nodes. Any lump on your body requires immediate medical attention.

2. Excessive bruising or bleeding that won’t stop

Abnormal function of the red blood cells and platelets is normally a sign of leukemia. In fact, red blood cell ability to carry oxygen is compromised as leukemia cells take over, which leads to blood clotting.

3. Changes in fingernails

Every unusual change in the fingernails that hasn’t been caused by physical trauma can indicate several types of cancer. Skin cancer is normally manifested by a brown or black streak or dot under the nail, whereas lung cancer is signaled by nail clubbing, which is enlargement of the ends of the fingers with nails that curve down over the tips. Even liver cancer can sometimes be indicated by pale or white nails.

4. A red, sore, or swollen breast
Inflammatory breast cancer is normally manifested by red, sore and/or swollen breasts. Any change in your breast appearance asks for immediate medical examination.

5. Changes in nipples

As reported by the majority of breast cancer patients, the earliest sign of breast cancer they noticed before being diagnosed was a nipple that began to appear flattened, inverted, or turned sideways.

6. Facial swelling

Facial swelling can be an indicator of lung cancer. This is due to the fact that small cell lung tumors normally block blood vessels in the chest, thus preventing free blood flow from your head and face. Many lung cancer patients have had puffiness, swelling, or redness in the face.

7. A sore that doesn’t heal, becomes crusty, or bleeds easily

Different types of skin cancer including melanoma, basal cell carcinoma, and squamous cell carcinoma are normally indicated by unusual changes on your skin.

Garlic Kills 14 Kinds of cancer and 13 types of infection. why don’t doctors prescribe it

The most potent natural remedy against numerous health conditions is garlic, so the list of diseases that garlic can defeat is long. Here are some of them:

• Thrush (Fungal overgrowth in oral cavity)
• Mycotoxin-associated aflatoxicosis
• Methicillin- Resistant Staphylococcus Aureus (MRSA)
• HIV-1 infection
• Vibrio infection
• Klebsiella infection
• Helicobacter Pylori infection
• Candida (Yeast) infection
• Viral Infections ( Herpes Simplex 1 and 2, Parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus and human rhinovirus type 2)
• Group B Streptococcus Infection
• Pseudomonas Aerigonosima(including drug-resistant strains)
• Mycobacterium Tuberculosis, multi-drug resistant Clostridium infection
• Cytomegalovirus Infections


Garlic can be used as a natural treatment in a small part of the health conditions because it has powerful properties which can fight infections.

For ages know, people have been using garlic in the treatment of cancer, and even Hippocrates recommended the consumption of crushed garlic as a cancer treatment.

In order to get the best results from these natural ingredients and treat fungal infections, you need to take at least 5-6 cloves of crushed garlic on a daily basis.

There are about 12 cloves per the whole pod of garlic.

Make sure to leave them stand for 15 minutes after your crush them, because during this time, the garlic will release an enzyme that produces these anti-fungal and anti-cancer compounds.

Even though garlic supplements are also beneficial, they do not produce the same anti-cancer and anti-fungal results.

Garlic also permeates the research literature: the biomedical database known as MEDLINE, provided by the National Library of Medicine, contains 4245 study abstracts on garlic.

This data gives the information that garlic has the ability to treat or prevent over 150 health conditions such as cancer, diabetes, DNA damage, mercury poisoning, infection to plaque buildup in the arteries, etc.

Moreover, according to a study published on Greenmedinfo.com, garlic is extremely valuable ingredient in 167 health conditions or disease symptoms, but garlic has the greatest success in preventing or treating Cardiovascular Disease and Cancers, which are the two major causes of death within high-income countries.

Garlic is among all those inexpensive, time-tested, safe and delicious natural remedies which are life saving and were even worth as gold in ancient times.

Unfortunately, nowadays doctor always tend to prescribe conventional medications even though they are aware of the great benefits of garlic.

Nevertheless, you are responsible for your own health, so you can choose between natural medicines like garlic or conventional ones that cause side-effects and addiction.

Signs And Symptoms Of Leukemia

Leukemia is a form of blood cancer. This cancer leads to unusual development of white blood cells in the bone marrow. These blood cells don’t work like normal white blood cells but they do divide and grow like normal white blood cells and eventually crowd on the normal white cells. This leads in weakening the immune system and that is why it is not able to fight infections anymore. There are many symptoms of leukemia which can be observed by the person suffering from it. Let’s take a look at a few of them.

• Feeling of prolonged discomfort and illness
• Easily fatigued and tiredness
• Bruising on various parts of body
• Shortness of breath
• Weight loss and loss of appetite
• Bleeding gums
• Heavy flow or unusual bleeding in middle of menstrual cycles
• Fever and paleness of skin
• Weakness
• Tiny red spots on your skin because of bleeding under your skin.
• Increased breathing and heart beats
• Sores in the eyes and vision issues
• Dizziness and frequent nose bleeds
• Swelling of testicles
• Sore throats
• Nausea and vomiting
• Abdominal discomfort
• Bone pain and joint pains
• Headache
• Infections around lungs, anus and gums
• Cold sores and night cold sweats
• Enlarged lymph nodes in various parts of the body
Out of all the symptoms mentioned above, there are many symptoms which might indicate some other disease or maybe noncancerous so it is highly recommended that even if any one of the symptoms are felt then immediately visit a doctor.


There are two types of leukemia that are observed among patients.
• Acute leukemia- Acute leukemia is the most common type of leukemia found in children. In this case the lymphoid cells start to grow rapidly. In myeloid leukemia, the myeloid cells increase at a faster rate
• Chronic leukemia- chronic lymphatic leukemia is a slow- growing type of cancer of lymphoid cells. It usually happens in adults. In other case, myeloid cancer cells start expanding.
Conclusion
Leukemia cancer is that form of cancer which spreads in blood and takes up the form of blood cancer. The two different types of leukemia cancer are quite different from each other but the symptoms might be same. If, in any case, you tend to feel any of the symptoms then do visit a doctor for proper diagnosis.

How To Use Boiled Potato For Permanent Skin Whitening, Works Magically!!

Today after reading this post you will start liking potatoes for a completely new reason. Boiled potatoes have plenty of Vitamin C, which can be effectively used for permanent skin whitening. Yes, you read it right! This treatment is quite a simple one, and it will take only 20 minutes of yours. You will start getting results from the very first use itself.

Ingredients:

• Potato
• Yogurt
• Honey
• Lemon Juice(not to be used for people with sensitive skin)

Procedure:

1. Take the potato and cut into big pieces (along with the peels).
2. Boil the cut potato pieces in water.
3. Now, peel the boiled cut potato pieces and mash them to obtain a paste.
4. Then add sufficient yogurt to the mashed potato paste and mix well to make a nice paste.
5. Add 1 Tbsp of honey.
6. Add a few drops of lemon juice(not to be used for people with sensitive skin).
7. Mix all the ingredients well.
8. Now apply this paste on your skin with the help of your hands.
9. Leave it on for 20 minutes.
10. Wash it off with normal water.
11. For best results, use this natural treatment twice a week.

Benefits of Almonds

1 . The health benefits of almonds
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.

2 . Nutritional breakdown of almonds
Almonds are a source of?vitamin?E, copper, magnesium, and high quality protein.

3 . Healthy
Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules?,which can help prevent cardiovascular heart diseases.

4 . Lowering cholesterol
A study published in the Journal of the American Dietetic Association found that?consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.

5 . Reducing cancer risk
Researchers at the Department of Nutrition, University of California, Davis,?conducted a study to determine the effect of almonds on colon cancer.

6 . Reducing the risk of heart Disease
Almonds along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.

7 . Potential risks
There are potential risks associated with the consumption of almonds. Allergy to almonds is actually rather common.

8 . lower bad cholesterol
Almonds added to the?diet?have a favorable effect on blood cholesterol levels

9 . Rotects artery walls from damage
It was found that the flavonoids in almond?skins?work in synergy with the vitamin E, thus reducing the risk of heart disease.?

10 . Almonds help build strong bones and teeth
The phosphorus in almonds helps make this possible

Early warning signs of Diabetes that most Medical professionals don’t even know

Diabetes is one of the dominant health issues of the modern era, and it affects more than 29.1 million people in America only. However, the biggest reason for this high number is the fact that people are not well educated about this disease, even though they think they know it all.

Namely, it is well known that diabetes affects the blood sugar and that diet can play a major role in its regulation. When it comes to its warning signs, most people know that it is manifested by excessive thirst, blurry vision, and inability to heal injuries. However, this is only a small part of it all!

There are other warning signs of this disease that you need to know it order to act on time if you are at increased risk of diabetes. In this case, you should change your lifestyle and make new lifestyle habits in order to regulate your condition, keep the disease under control and prevent further complications.

These are the diabetes warning signs that you need to know:

Improved vision

Your blood sugar levels may be elevated in case you need to take off your glasses in order to read, and your prescription is becoming stronger.

Namely, even though diabetes often weakens the vision, there are also cases when it can actually improve it, due to a change in the fluid levels in the eyes. Therefore, you should consult your doctor every time you notice a change in the vision.

Hearing loss

Your hearing may also be affected by this disease. A study by the National Institute of Health found that hearing loss may be experienced in the pre-diabetes stage, which is manifested by elevated sugar levels and 30% increase in hearing loss.

According to researchers, diabetes damages the nerves and blood vessels in the ear and thus leads to hearing loss. Therefore, if you notice these changes, be sure to check your blood sugar levels.

Constant itchiness

Diabetes affects the circulation of blood, and thus leads to itchy, dry skin. Therefore, if you cannot solve the issue with moisturizing creams, you should check your blood sugar levels.

Worsened skin quality

Aging affects the skin quality as well, and thus, it leads to issues like crow’s feet and wrinkles. However, diabetes affects the skin as well and causes dark patches on the skin, especially on the knuckles, elbows, and back of the neck.

These changes are a result of a condition known as Acanthosis nigricans. High blood sugar causes the growth of skin cells and melanin. Yet, weight loss and topical use of effective ointments prescribed by an experienced dermatologist can help you alleviate these issues.

To sum it up, even though a disease may be common, it does not mean you know all about it. Moreover, since it comes to your health, you should make sure you are fully informed about prevalent conditions, I order to recognize their signs in time and prevent complications.

Diseases may be manifested in uncommon ways, just like these signs may indicate diabetes. Yet, you must visit your doctor and get the proper diagnosis.

Everyone is Putting Butter In Their Coffee, When You Read Why You Will Drink It Like This For The Rest Of Your Life!

Butter coffee has a strong, rich taste, and helps you to lose weight. Those who have tried it say that they will never return to the old, black coffee. Although tablespoon butter and coconut oil is not something that is traditionally added to coffee, these ingredients are perfect when combined.

This coffee is made in a blender to be united with the liquid fat, but also to give a nice foam on top or you can simply add some butter to your hot coffee and let it melt. If you drink in the morning instead of a meal or drink it instead of snacks, can give beautiful effects on the line.
But it has other benefits too.Besides the amazing health effects of coffee drinking that it reduces your risk of having cancer by as much as 50%, your risk of developing type II diabetes reduced by as much as 7%, disrupting the growth of the bacteria that causes bad breath and mouth odour and many more.

The health benefits:

It Helps To Clean-Up The Arteries;
It Will Stimulate Brain Functions;
It Will Help To Reduce Body Fat as we already mentioned.
It takes only half minute to add butter to your coffee and it will give you more than you need for your health!

A New Study Shows That 93% Of Colon Cancer Is Destroyed After 2 Days Of Coconut Oil Consumption

A New Study Shows That 93% Of Colon Cancer Is Destroyed After 2 Days Of Coconut Oil Consumption

Recent studies have shown that there might be an alternative treatment which can naturally inhibit colon cancer. For decades, coconut oil has been used as a natural alternative to conventional medicine.
Researchers from the Adelaide University of Australia found that lauric acid, the main ingredient of coconut oil, eliminated 93% of colon cancer cells within a 48-hour period. Namely, both the in vitro and in vivo studies provided the same results, that is, coconut oil has the potential to destroy carcinogenic cells.

Also, several clinical studies done by the ANA showed that the fats in coconut oil can be of great use in the treatment and prevention of conditions like osteoporosis, viral diseases, cancer, diabetes, Chron’s disease, and osteoporosis. Ty Bollinger, an advocate of alternative medicine and host of The Truth About Cancer, said that food manufacturers played an immense part in discrediting the actual benefits of the oil.

Hence, in the 60’s, these companies wanted the consumers to increase the consumption of their margarines and hydrogenated oils. In order to do this, they blamed coconut oil for different health issues that were actually caused by their products.

According to Bollinger, the trans-fats present in these fake foods are the ones to blame for the occurrence of diseases. Namely, diets high in sugar, carbs, and fat are among the main culprits for a poor health.
Often times, the health properties of coconut oil are still under a loop because of its high content of fat; however, many scientists dispute such claims. The effects of coconut oil as an alternative treatment for cancer are still in the research phase.

10 FABULOUS HEALTH BENEFITS OF CABBAGE

10 Fabulous health benefits of cabbage

Cabbage may not be the trendiest of vegetables, but it has been a mainstay of our diets for centuries. It’s versatile, it comes in many different varieties and it’s surprisingly good for you too. Read on and find out just how good for you it is, with these ten health benefits of cabbage:

1. Cabbage is good for the brain

Cabbage, especially red cabbage, has a very high Vitamin K content, which helps with your mental functions and improves your concentration. It also helps to prevent damage to the nerves and provides you with a defence against Alzheimer’s disease.

2. It has anti-ageing properties

Health benefits of cabbage include anti-ageing. Eating cabbage regularly can help to slow down the signs of ageing. It contains a good supply of Vitamin C, which keeps the skin looking young and healthy.

3. It improves the complexion

Cabbage is great for the skin, thanks to its Vitamin A content, which rejuvenates the tissues. It also contains Folate, which human body uses to repair DNA and it also helps in cell division and growth; cabbage also contains Vitamin E that nourishes skin.

4. It boosts your immune system

Cabbage is very good for your immune system too, so it can help to keep infections and disease at bay. Cabbage contains phytonutrients and antioxidants, as well as it’s high in Vitamin C, all of which help to boost your immune system.

5. It helps to stop excessive bleeding

A single portion of cabbage contains about 80% of your daily requirement of Vitamin K. It is this vitamin that the body uses in the blood clotting process, so, if you find that you bleed for a long time when you have cut yourself, try eating more cabbage.

6. It is a good source of folic acid

All leafy green vegetables, like cabbage, are good sources of folic acid (or folate), which doctors recommend for pregnant women because it helps to promote healthy development of unborn child.

7. It helps you lose weight

Health benefits of cabbage also include weight loss. Cabbage is a fibre rich, low calorie food which can easily be added to many meals. Increase your portion size of cabbage, and it will leave you feeling full but for less calories. A single, average sized serving of cabbage (1 cup), contains less than 25 calories.

8. It helps to combat heart disease

Heart disease is generally caused by the arteries becoming blocked with bad cholesterol. Cabbage is cholesterol free and it contains plenty of dietary fibre, which helps to remove cholesterol from the body.

9. Cabbage is good for the digestion

Better digestion is another one of wonderful health benefits of cabbage. We are probably all familiar with the noticeable ‘side effect’ that cabbage can have on some people! That is because cabbage is such a good source of fibre, which means that you can eat it to cure constipation and it will also help your digestive system running smoothly. You know what we mean!

10. It can help to protect against cancer

Eating cabbage can help to protect you against the effects of carcinogens. The vegetable contains phytonutrients and glucosinolates, which are believed to be effective in fighting off cancer.