Apple Peel Serves For Pressure, Cholesterol, Constipation, Liver, Insomnia, Gastritis, Ulcers, Among Others

The apple is a popular fruit recognized for its incredible therapeutic benefits that include a healthy hydration, diuretic properties, reduction of bad cholesterol (LDL) in blood, effects of constipation, among others.

But in addition to these benefits, not long ago it was discovered that the apple peel is very powerful when it comes to combating hypertension.

Benefits of apple peel

Hypertension is a silent disease that increasingly attacks more people due to poor diet, daily stress and smoking that are normal in our days. Among the symptoms of hypertension are severe headaches, nausea or vomiting, vision changes, nosebleeds or confusion.

If you notice that you have one or more of the symptoms that we mentioned earlier, it is very important that you visit your doctor so that he can carry out an accurate diagnosis and an adequate treatment. Anyway, better than to cure is to prevent with natural ingredients such as apples.
Some recent studies affirm that the apple serves to achieve to reduce the arterial pressure thanks to the content of flavonoids, mainly quercetin, that it has in its shell. Thus, the extract of apple peel is involved in the regulation of hormones related to blood pressure, which improves the functioning of the circulatory system and prevents vasoconstriction that can attack blood vessels.

There are other natural ingredients that are effective in treating hypertension such as apple skin extract. Such is the case of extracts of green tea, cocoa and milk substances that contains a powerful hypotensive effect.


OTHER BENEFITS OF CONSUMING APPLE peel:

-It helps to detoxify the liver because it has cysteine.
-It reduces the levels of bad cholesterol in the blood.
-It prevents the appearance of hyperglycemia since it has pectin.
-It helps treat insomnia thanks to its vitamin B12 content.
-It helps to reduce fever.
-It combats both diarrhea and constipation.
-Stimulates the production of gastric juices so it helps fight gastritis and ulcers.
-It has phosphorus that makes it an excellent ally for memory problems.

The best thing about the apple is that it is very easy to obtain, it is economical and it adapts to any type of food. In this sense, you can consume it both raw and roasted, alone or in salads, in juices or puree. You choose what you most want and do not be afraid because the apple has no side effects.