DO YOU RECOGNIZE THIS FRUIT? IT LOWERS CHOLESTEROL, FIGHTS HYPERTENSION AND CONTROLS DIABETES

The carambola fruit, otherwise known as “star fruit”, is native to the Malayan peninsula, but also thrives in the southern United States, the Caribbean, Southeast Asia,  and Latin America.

The fruit, which is yellow in color when ripe, has a sweet-sour taste that resembles the flavors of pear, grapes, and citrus fruits.

Many people love this fruit mainly for this unique combination.

Besides the unique taste, the carambola fruit is also known for its amazing health benefits. Whereas it is very low in calories, it has an  abundance of antioxidants, vitamins B and C, folate, riboflavin, niacin, as well as minerals such as manganese, calcium, zinc, potassium, and iron.

HERE ARE SOME OF THE GREAT  HEALTH BENEFITS OF THE STAR FRUIT:

Regulates hypertension

The star fruit has an abundance of potassium, a mineral that regulates blood pressure. Hence, its regular consumption will treat hypertension.

Lowers cholesterol

The high content of fiber in the carambola fruit is essential for promoting heart health and lowering the levels of bad cholesterol, which is responsible for clogged arteries that raise the risk of heart attacks.

Strengthens the immune system

With its abundance of vitamin C, this fruit helps to strengthen the immunity and prevent various viral diseases, like influenza and common colds.

Improves sleep and treats insomnia

The carambola fruit is also packed with magnesium, a mineral that is highly beneficial in the case of insomnia as well as disturbed night sleep. Hence, its consumption will improve your sleep and help you get the proper rest.
Helps digestion

With its fiber content, the star fruit consumption after heavy meals will enhance digestion and prevent digestive complications.

It is beneficial for the skin

The high flavonoid content in this fruit promotes skin health and prevents diseases such as psoriasis and atopic dermatitis. The zinc in the fruit treats acne.

Proper fetus development

The star fruit is loaded with folic acid (vitamin B9), which is highly beneficial in the case of pregnancy. The folic acid plays an integral role in  the first months of gestation, and it contributes to the healthy development of the neural tube and the baby’s brain.

Controls diabetes

The carambola fruit  is great for diabetics since it is low in sugar. Likewise, its  fiber content will balance the levels of blood sugar during the day, since it will prevent rapid glucose absorption from the gut.

It has antimicrobial action

According to studies, the star fruit is effective in combating infections by E.coli, including Staphylococcus Aureus, Pseudomonas aeruginosa, Salmonella,  and Klebsiella.

Improves eye health

This fruit promotes eye health, thanks to its high content of vitamin A.

Note:

This fruit is high in carambola and oxalic acid. As such, you should not consume it if you have any kidney disease, as it may cause nausea, confusion, and vomiting.