Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.
2 . Nutritional breakdown of almonds
Almonds are a source of?vitamin?E, copper, magnesium, and high quality protein.
3 . Healthy
Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules?,which can help prevent cardiovascular heart diseases.
4 . Lowering cholesterol
A study published in the Journal of the American Dietetic Association found that?consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.
5 . Reducing cancer risk
Researchers at the Department of Nutrition, University of California, Davis,?conducted a study to determine the effect of almonds on colon cancer.
6 . Reducing the risk of heart Disease
Almonds along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.
7 . Potential risks
There are potential risks associated with the consumption of almonds. Allergy to almonds is actually rather common.
8 . lower bad cholesterol
Almonds added to the?diet?have a favorable effect on blood cholesterol levels
9 . Rotects artery walls from damage
It was found that the flavonoids in almond?skins?work in synergy with the vitamin E, thus reducing the risk of heart disease.?
10 . Almonds help build strong bones and teeth
The phosphorus in almonds helps make this possible
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